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Morning Workout for Lower Back Pain and Upper Back Pain (PART 1/2)

 

This morning workout includes lower back stretches, lower back exercises, and exercises for upper back pain. With this quick workout you'll improve hip mobility, shoulder mobility, and spinal mobility to relieve your back pain in a holistic way. You'll learn stretches for your shoulders, upper back, and hips that will keep you mobile for life!

 

Train your body to be more flexible, strong, and resilient! 

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