Put Your Heels On Your Butt

If you have trouble with the Yoga pose Bheksana (or the Bow Pose), this video will show you stretches you can do to improve your hip mobility. These hip stretches will make you more flexible so you can do the bheksana pose better. If you have tight hips, tight knee muscles, and you want to get more flexible, make sure to try these simple hip and knee stretches.