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Quick workout for beginners - 10 minute workout ANYWHERE (no equipment)

This is a quick workout for home. You can also do this beginner workout anywhere. It's a 10 minute follow along workout designed to improve leg, shoulder, and ab strength! If you're busy and just want a quick workout with no equipment, start now! Enjoy this quick, no equipment total body workout!

 

Train your body to be more flexible, strong, and resilient! 

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