Save Your Hip Cartilage! (FAI)

 

Orthopedic surgeons claim that arthroscopic hip surgery will protect your hip joint from further damage. A 2021 paper showed that hip surgery to fix hip impingement actually resulted in worsening of the hip cartilage compared to patients who did not get surgery.

 

Train your body to be more flexible, strong, and resilient! 

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19 Lessons, 6 Free Workouts, and 3 Powerful Strategies to crush chronic tension with this FREE course!

This self-paced video course teaches you time-tested techniques that will save you thousands of dollars in massage and chiropractic appointments!