Stronger Fingers for Better Monkey Business (and Stronger Shoulders)

Are weak fingers holding you back from becoming a monkey bar master? Fear not! I've got you covered. Join me in this video as I reveal the secrets to strengthening your fingers and achieving those epic monkey bar skills. Get ready to level up your shoulder game too with one arm progressions for the monkey bars.

Learn how to strengthen your fingers so you can do the monkey bars. Being able to do the monkey bars will help you relieve shoulder pain and feel confident in your shoulder strength on a daily basis.