The Key to a Better Stretch: How Long Do You Hold?


How long should you hold a stretch? What's the correct amount of time to hold a stretch? Let's dig in. Some experts say 2 seconds, 15 seconds, 30 seconds, or 2 minutes is the right amount of time to hold a stretch. Who's right? What factors influence how long you should hold a stretch? Will holding a stretch too long hurt you or damage you permanently? This video covers the myths and the facts around stretching and how long you hold a stretch.


Train your body to be more flexible, strong, and resilient! 

Explore the DIY Programs

Take the first step toward a pain-free life!

Enter your name and email for INSTANT ACCESS to my online video course!