This FALSE Belief Will Wreck Your Body (and Your Life)

In this video, you'll learn how to be successful with your body, with your finances, and with your life. To get better at anything, you have to learn to identify distractions and establish strategies that help you move towards your long-term goals.

False narratives and false beliefs can and will undermine your attempts to be successful at anything. This is one of the biggest fallacies when it comes to your body.

The Assessment Short Sighted (A.S.S.) FALLACY: "Because it feels good now, it's good for me in the long-run."

To strengthen your hips, shoulders, knees, or back, you need to learn how to assess your body correctly. You need to learn how to prioritize stretching and strength exercises over and above all other distractions.