This super fast 3 minute no equipment workout for the office will improve your posture. It's a perfect short workout for the workday so you can do exercise at the office. If you have weak legs or weak shoulders, you'll build a basic level strength with these office exercises that will loosen tight hip flexors and fix your rounded shoulders.
This self-paced video course teaches you time-tested techniques that will save you thousands of dollars in massage and chiropractic appointments!