Workout for the Office (3 MINUTES no equipment)


This super fast 3 minute no equipment workout for the office will improve your posture. It's a perfect short workout for the workday so you can do exercise at the office. If you have weak legs or weak shoulders, you'll build a basic level strength with these office exercises that will loosen tight hip flexors and fix your rounded shoulders.


Train your body to be more flexible, strong, and resilient! 

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