You'll Fail This Fitness Challenge (And It Might Kill You)

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In this video you'll learn how to escape from your car. You'll learn beginner bodyweight exercises that will help you develop the strength and flexibility you need to get out of a car that's flooding with water. These beginner exercises will help you save your own life so you don't die in your car in heavy rains.

 

Train your body to be more flexible, strong, and resilient! 

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About Upright Health

We are dedicated to helping the world think right, move right, and feel right.

We are movement coaches and researchers who help people beat chronic pain without drugs, pills, or unnecessary surgeries. We use practical, safe, and effective exercises to build confidence and resilience.

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