To can fix lower back pain from pushing your pelvis forward, you need to strengthen hip muscles and spine muscles. You need to increase flexibility in hip muscles and spinal muscles. The key to fixing back pain is understanding that all the muscles of your body affect your comfort and quality of movement.

Tony is a retired firefighter in England. He had shoulder pain. He had hip pain. In this video, he shares his story of fixing hip pain and fixing shoulder pain with videos from Upright Health.

Viewer Emma asked what the best sport is to maintain hip mobility and hip strength. Can you improve hip mobility and strength without going to the gym? What sport can you play that will keep your helps naturally healthy? Matt explains the myths and realities about sports for hip mobility.

Matt explains how women can safely exercise while pregnant and improve their posture. He explains what NOT to do when pregnant. He also explains the myths surrounding exercise while pregnant and the importance of understanding exertion intensity!

Learn how to test hamstring flexibility and then two exercises to increase flexibility in your hamstrings.

The hamstrings are a group of three muscles in the back of your thigh. Your hamstring flexibility can determine whether you can touch your toes or not, and can also impact how you sit, walk, and run. If your hamstrings are tight, take a few minutes to do these two exercises that will help you improve your hamstring flexibility. You'll be able to touch your toes sitting AND standing as you get better at these hamstring stretches.

Strengthening your hip flexors can help you improve hamstring flexibility and help you improve on the sit and reach test.

A student of the Upright Health anterior pelvic tilt program asked about glute bridges and hamstring bridges for fixing their anterior tilt. They noticed that their hamstrings and glutes don't have balanced strength, and they wanted to know whether this was a normal muscle imbalance with anterior pelvic tilt, and what they should do as they try to fix their pelvic tilt. In this video Matt explains how to approach weak glutes and hamstrings when you have anterior pelvic tilt.

So you've heard that sitting too much is bad for your health, but what can you do if you spend your days in front of a computer? Just accept rounded shoulders are your new reality? These two simple exercises can help you fix your posture. Both of these exercises will fix rounded shoulders and strengthen your back muscles. You'll also stretch and strengthen your hamstrings. The end result of doing these exercises is good posture!

If you get hip pain at night lying on your side, this workout will help you. You'll strengthen your hip muscles to fix hip pain lying on your side, and you'll finally be able to get a good night's rest. Make sure to do this workout at least two days a week consistently for at least two months! As your hips get stronger, you'll experience less hip pain side sleeping!

This video will help you get up off the floor with no hands. You'll learn exercises to get up from the floor with ease. You'll learn strategies for standing from the floor that you can use even if you have weak legs right now. As you strengthen your legs, you'll be able to stand up from a chair or from the floor with ease!

Minimalist boots are hard to find and can be expensive. In this video, you'll learn the pros and cons of barefoot boots from Softstar and Lems. You'll learn which barefoot boots have the best mobility and flexibility, and you'll learn which zero drop boots will keep your feet dry and cozy!