Anterior pelvic tilt is a forward tilt of the pelvis that you'll see in a lot of people, especially if they are sitting all day. It usually causes lower back pain and makes it more difficult to exercise effectively. In this video, I'll show you how to identify anterior pelvic tilt, two common symptoms of it, and one powerful exercise that can help fix it. You'll fix shoulder problems and back problems associated with anterior pelvic tilt by doing this APT exercise. You'll reduce lumbar lordosis and improve your shoulder mobility.

This super fast 3 minute no equipment workout for the office will improve your posture. It's a perfect short workout for the workday so you can do exercise at the office. If you have weak legs or weak shoulders, you'll build a basic level strength with these office exercises that will loosen tight hip flexors and fix your rounded shoulders.

In this video, Matt explains the causes of shoulder pain from push-ups and presents exercises to fix that shoulder pain.

Learn how to overcome chronic back pain, hip pain, shoulder pain, and knee pain. In this video, you'll learn the mental perspective that will help you fix joint pain for the long term. If you have chronic pain, you'll learn what causes chronic pain and how to fix it.

Sudden sharp pain in your hip can be scary and frustrating. Doctors will throw hip pain causes like "bursitis" and "arthritis" at you. But to fix your hip pain without surgery, you need to Always Think Muscles and learn exercises to fix hip pain. If you do the right exercises for your hip carefully and gradually progress them, you'll get stronger and relieve hip pain safely.

Hip pain from yoga is unfortunately common. By changing the way you do yoga poses and yoga stretching, you can improve your hip strength and relieve hip pain. The key to fixing yoga hip pain is to learn how to contract muscles and build strength in your hip muscles. Relaxing your hip muscles constantly as is common in yoga will only lead to more hip pain and more hip problems.

This is the short version of Troy's interview talking about hip impingement surgery. He talks about recovery from FAI surgery and the success he got from FAI surgery. If you're looking into the success rates of surgery for hip impingement, you've got to watch this video.

If your hips hurt side sleeping, this video will show you hip exercises that will relieve your hip pain. If your outer hips hurt when lying down, these exercises will strengthen your hips. Once stop your hips from hurting when side sleeping, you' ll finally get a good night's sleep!

This 2-part morning workout includes lower back stretches, lower back exercises, and exercises for upper back pain and lower back pain (and mid-back pain too!). You'll also learn how to loosen a stiff thoracic spine and improve your posture. With this fast gentle workout you'll improve hip mobility, shoulder mobility, and spinal mobility to relieve your back pain in a holistic way for the rest of the day. Don't suffer with back pain any longer!

This morning workout includes lower back stretches, lower back exercises, and exercises for upper back pain. With this quick workout you'll improve hip mobility, shoulder mobility, and spinal mobility to relieve your back pain in a holistic way. You'll learn stretches for your shoulders, upper back, and hips that will keep you mobile for life!