Let’s talk toilets — and no, not just for laughs.

If you've ever wondered why your legs fall asleep on the toilet or why your hips and back feel stiffer than they should, your toilet height might...

In my 20s, I struggled with chronic hip pain—clicking, snapping, pain while sitting, squatting, and even getting in and out of cars. The standard advice I got from doctors? “Just rest.” So ...

By Henry Vandyke Carter - Henry Gray (1918) Anatomy of the Human Body 

Introduction to S.I. Joint Pain

The sacroiliac joint (S.I. joint) can sometimes be a literal and figurative pain in th...

If you’ve been dealing with hip pain, you might be unknowingly making things worse. In this video, I break down the seven most common mistakes I see people make—mistakes that keep them stuck, stiff...

If you’ve been dealing with frustrating, recurring hip pain and you’re tired of pills, passive treatments, or the looming threat of surgery, then you’re in the right place. I’m Matt from Uprig...

 (Image of Dysplasia from Wikimedia Commons)

If you have hip pain, someone may have told you that it's from hip dysplasia. In this article, we'll look at what hip dysplasia is, what surgeons believe ...