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By Henry Vandyke Carter - Henry Gray (1918) Anatomy of the Human BodyÂ
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Introduction to S.I. Joint Pain
The sacroiliac joint (S.I. joint) can sometimes be a literal and figurative pain in th...
If you’ve been dealing with hip pain, you might be unknowingly making things worse. In this video, I break down the seven most common mistakes I see people make—mistakes that keep them stuck, stiff...
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If you’ve been dealing with frustrating, recurring hip pain and you’re tired of pills, passive treatments, or the looming threat of surgery, then you’re in the right place. I’m Matt from Uprig...
 (Image of Dysplasia from Wikimedia Commons)
If you have hip pain, someone may have told you that it's from hip dysplasia. In this article, we'll look at what hip dysplasia is, what surgeons believe ...
I used to have horrendous hip pain at night. Any time I rolled on to my side, I would get a gnawing, aching sensation in my hips.
I didn't want to take pain pills or muscle relaxants. Doctors were of...
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If you’ve been told that femoroacetabular impingement (FAI) surgery is the obvious solution for your hip pain, hold up. In this video, we take a closer look at a 2022 “systematic review” that's ...
Pain relief, confidence, and better athletic performance can all come from correcting bad posture. Learn how to hold your body more efficiently with functional training.
Table of Contents
- What are...
This is a one hour interview with someone who has FAI and hip arthritis. He is in his mid 50s and has improved his hips and reduced pain over the course of 5 or 6 years with GREAT results.
Peter Inte...
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Use functional training to heal and repair these key causes of chronic pain and movement impairment.
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Table of Contents
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Use functional training to root out and repair these key causes of chronic pain and movement impairment.
Table of Contents
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ATM = Always Think Muscles. When you’re trying to get to the root of your joint pain, don’t forget to assess muscle function around the joint. Chances are, this is where your challenge lies, and th...
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Squats. Split squats.
If you've ever taken a group fitness class, you've done them. If you've ever had a trainer, you've done them. If you've had a forward-thinking chiropractor or massage therap...
