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Squats. Split squats.
If you've ever taken a group fitness class, you've done them. If you've ever had a trainer, you've done them. If you've had a forward-thinking chiropractor or massage therap...
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Anterior tilt of the pelvis is when you're spilling your guts out and jamming your spine into extension all day.
It contributes to back, hip, knee, and leg pain.
People often ask: HOW DID THIS HA...
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"I spent my Thanksgiving break in bed crying and researching surgery options..."
I want to share an important story with you today. Here's the background.
I've been coaching a young woman named E...
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Today we are looking at the story of BK – his life during and after the NFL, and how hip pain drastically affected his quality of life.
As personal trainers who specialize in working with people w...
Before you jump into surgery for your hip pain, consider how reported success rates may be skewed and how you might be able to use functional training to fix painful muscle imbalance and dysfunction.
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A 2018 study in the American Journal of Sports Medicine claims that surgery for hip impingement is VERY successful. It says that arthroscopic hip surgery for femoroacetabular impingement reliably prod...
This post is written by Naushad Godrej, a friend of Upright Health.
Do you ever feel a pinch in your hip when you sit down for an extended period of time? Is it difficult for you to lift your knee to...
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Femoracetabular Impingement (“FAI”) is a near and dear topic for us at Upright Health. We have had countless clients at Upright Health who wanted conservative treatment for FAI (meaning NO surgery)...
This is a post by Maks Reznik. He is an Upright Health trainer alumnus. You can find more of his content on hip pain at his website on hip pain here..
This is part II of a three-part series. If you...
Thinking about surgery for hip impingement? Years ago, I met online with a young attorney named Maks in New York City who was afraid he needed to get hip surgery. He had lost the ability to play baske...
We’ve talked about hip impingement, the success rates for FAI surgery, and even if surgery is worth it. But what if we compare the results of treating hip impingement with surgery versus physical ther...
When people are considering surgery for femoroacetabular impingement, they often hear some extraordinary predictions of success. One client with hip pain said his surgeon gave him 99% certainty that h...
