How to Fix Muscle Imbalances and Muscle Dysfunction hip health shoulder health spine health whole body health

 

Use functional training to heal and repair these key causes of chronic pain and movement impairment.

 

Table of Contents

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How to Identify Muscle Imbalances and Muscle Dysfunction hip health shoulder health spine health whole body health

 

Use functional training to root out and repair these key causes of chronic pain and movement impairment.

Table of Contents

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ATM Theory: Your Joint Pain May Actually be Muscle Pain foot health hip health knee health shoulder health spine health whole body health

 

ATM = Always Think Muscles. When you’re trying to get to the root of your joint pain, don’t forget to assess muscle function around the joint. Chances are, this is where your challenge lies, and th...

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Should your knees go over your toes in the squat? hip health knee health

  

Squats. Split squats.

If you've ever taken a group fitness class, you've done them. If you've ever had a trainer, you've done them. If you've had a forward-thinking chiropractor or massage therap...

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Modern causes of anterior pelvic tilt anterior pelvic tilt hip health

 

Anterior tilt of the pelvis is when you're spilling your guts out and jamming your spine into extension all day.

It contributes to back, hip, knee, and leg pain.

People often ask: HOW DID THIS HA...

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PRP injection or PAO for hip dysplasia: Erica's story hip health whole body health

 

"I spent my Thanksgiving break in bed crying and researching surgery options..."

I want to share an important story with you today. Here's the background.

I've been coaching a young woman named E...

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Injuries, surgeries, and hip pain recovery: life after the NFL hip health

 

Today we are looking at the story of BK – his life during and after the NFL, and how hip pain drastically affected his quality of life.

As personal trainers who specialize in working with people w...

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Femoral Acetabular Impingement (FAI): What You Need to Know and What Your Doctor Won’t Tell You femoroacetabular impingement hip health

Before you jump into surgery for your hip pain, consider how reported success rates may be skewed and how you might be able to use functional training to fix painful muscle imbalance and dysfunction.

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Hip impingement surgery – can you return to sports and other activities? femoroacetabular impingement hip health

A 2018 study in the American Journal of Sports Medicine claims that surgery for hip impingement is VERY successful. It says that arthroscopic hip surgery for femoroacetabular impingement reliably prod...

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Your Hips Don’t Lie: Is Surgery for FAI Worth It? femoroacetabular impingement hip health

This post is written by Naushad Godrej, a friend of Upright Health.

Do you ever feel a pinch in your hip when you sit down for an extended period of time? Is it difficult for you to lift your knee to...

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A Deeper Look into “Conservative Treatment” for FAI femoroacetabular impingement hip health

 

Femoracetabular Impingement (“FAI”) is a near and dear topic for us at Upright Health. We have had countless clients at Upright Health who wanted conservative treatment for FAI (meaning NO surgery)...

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My FAI Story – Part 2: Three Specific Strategies I Used To Get Out of Hip Pain femoroacetabular impingement hip health

This is a post by Maks Reznik. He is an Upright Health trainer alumnus. You can find more of his content on hip pain at his website on hip pain here..

This is part II of a three-part series.  If you...

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