Welcome to my beginner-friendly guide to foot and ankle exercises! In this video, we'll walk you through a series of simple yet effective exercises designed to strengthen your feet and ankles, impr...
In this barefoot shoe review, Matt discusses the Xero Dillon from Xero Shoes. He talks about the sole, the upper, and the reasons why you might or might not want to buy the Xero Dillon sneaker.
...
Tall men can't be flexible. If that's your belief, that's the result you'll get. In this video, Mitch Hash of Art of Opening talks about his journey from being a stiff man to being a more flexible ...
Are orthopedic surgeons evil? Are surgeons bad people? Let's talk about the truth about orthopedic surgeons.
Walking should feel natural and relaxed. You should feel symmetrical and balanced. You should not be twisting, turning, limping, or hunching while walking. You should feel your butt, hamstrings, an...
Falling backwards can result in serious injury if you don't know what you're doing. To protect your head, make sure you keep your chin tucked and try to fall in a way that keeps your head away from...
If you build strength in your arms, shoulders, and chest, you'll be able to fall forward more safely. The key is to be able to catch the weight of your body in a push-up. The other option when fall...
Take a deep dive into the evidence surrounding hip injections and femoroacetabular impingement surgery. Surgeons believe hip impingement is 90% accurate for identifying hip pathology. The evidence ...
Having weak butt muscles can cause hip pain and knee pain. In this video, I explain my own personal history with strong butt muscles, weak butt muscles, and I show you glute exercises you can do at...
If you want to fix chronic joint pain, you must change your mindset. You cannot rely on OTHERS to find the root cause of your problems. You must take the responsibility on yourself to make sense of...
If you’ve been told that femoroacetabular impingement (FAI) surgery is the obvious solution for your hip pain, hold up. In this video, we take a closer look at a 2022 “systematic review” that's ...
Orthopedic surgeons claim that arthroscopic hip surgery will protect your hip joint from further damage. A 2021 paper showed that hip surgery to fix hip impingement actually resulted in worsening o...
