What happens when stretching a tight muscle doesn't work? What's the best strategy to fix a tight muscle that won't loosen with massage or stretching? Find out what to do when stretching doesn't work and what you can do instead.

This is the real story of what a doctor told someone with neck pain. It's hard to believe that "don't look up" or "looking up is bad for your neck" passes for professional health advice.

Before you try to squat deep for thirty minutes a day, make sure you watch this video. You don't want to start a deep squat challenge without some basic safety information first.

Are you making this big fitness mistake? 99% of people make this mistake and it results in frustration, injury, and unhappiness. Discover the mistake that's keeping you unfit and unhealthy, and get stronger safely.

This is something we all do, but you have to stop if you want to feel good and pain-free!

Learn how to walk properly AND how to stop this bizarre habit with your arms.

If you walk improperly with your arms doing all kinds of weird unnecessary motions, you'll increase your risk of aches and pains AND you'll just look weird when you walk.

Should you take painkillers like ibuprofen, acetaminophen, or opioids to help you get more flexible? Will pain pills improve flexibility in your hips, spine, and shoulders? Find out why people take painkillers to get more flexible and why I don't recommend this strategy.

In this video we discuss 6 causes of a limp in your walk and ways to fix your limp. We cover foot and ankle injuries, knee stiffness/weakness, hip flexibility and strength problems, as well as neck and shoulder problems that might cause an uneven gait.

To improve your deep squat, you need to focus on RPP, repeated position practice. Societal factors in Japan will make it increasingly difficult for the Japanese to do the "Asian Squat." When you remove daily squatting from your life and combine it with negative connotations for doing the deep squat, you'll find the entire society quickly losing the ability to do the deep squat.

In this video, we'll guide you through a series of exercises that focus on strengthening your abs for better squat mobility and stability. Say goodbye to wobbly squats and hello to a more powerful, controlled, and comfortable deep squat position.