Pain relief, confidence, and better athletic performance can all come from correcting bad posture. Learn how to hold your body more efficiently with functional training.
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- What are...
This is a one hour interview with someone who has FAI and hip arthritis. He is in his mid 50s and has improved his hips and reduced pain over the course of 5 or 6 years with GREAT results.
Peter Inte...
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Use functional training to heal and repair these key causes of chronic pain and movement impairment.
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Use functional training to root out and repair these key causes of chronic pain and movement impairment.
Table of Contents
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ATM = Always Think Muscles. When you’re trying to get to the root of your joint pain, don’t forget to assess muscle function around the joint. Chances are, this is where your challenge lies, and th...
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Squats. Split squats.
If you've ever taken a group fitness class, you've done them. If you've ever had a trainer, you've done them. If you've had a forward-thinking chiropractor or massage therap...
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Anterior tilt of the pelvis is when you're spilling your guts out and jamming your spine into extension all day.
It contributes to back, hip, knee, and leg pain.
People often ask: HOW DID THIS HA...
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"I spent my Thanksgiving break in bed crying and researching surgery options..."
I want to share an important story with you today. Here's the background.
I've been coaching a young woman named E...
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Today we are looking at the story of BK – his life during and after the NFL, and how hip pain drastically affected his quality of life.
As personal trainers who specialize in working with people w...
Before you jump into surgery for your hip pain, consider how reported success rates may be skewed and how you might be able to use functional training to fix painful muscle imbalance and dysfunction.
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A 2018 study in the American Journal of Sports Medicine claims that surgery for hip impingement is VERY successful. It says that arthroscopic hip surgery for femoroacetabular impingement reliably prod...
This post is written by Naushad Godrej, a friend of Upright Health.
Do you ever feel a pinch in your hip when you sit down for an extended period of time? Is it difficult for you to lift your knee to...
