If you suspect you have hip pain from femoroacetabular impingement, you may be considering a hip injection. 

I've been doing a lot of research on FAI. In a recent YouTube comment, an orthopedic physi...

In this article we're going to talk about what to do in case you have a leg length discrepancy. You may have been told by a chiropractor or a massage therapist that one of your legs is longer than the...

Why am I talking about hip injections?

In a previous post, I shared an orthopedic physician's objections to what we've been talking about with FAI, and in a follow up I talked about hip injections an...

As personal trainers, we see anterior pelvic tilt a lot. As a result of our YouTube videos on different approaches and techniques relevant to training, we get a lot of questions about what’s really ne...

If you have tensor fasciae latae pain, you've got an ache along the outside front of your hip. On this page, I'm going to share some crucial ideas to fix your hip pain, and I'm going to share a few vi...

Massage and myofascial release are great for temporary pain relief, releasing tension, and to kickstart recovery, but you may need to add functional training to strengthen muscles and relieve tension ...

This is Part 2 in a series. If you want a more detailed understanding of WHY you have trouble getting up out of a chair, check out Part 1 here. 

A quick summary of why it's hard to get up from a ch...

These days, a lot of people feel like it's hard to stand up after long periods of sitting. 

You're at the office, working on a report for a few hours, and you go to get something from the printer. Wh...