Don't be blind to this simple truth about your body. If you remain clouded with ignorance, you'll be hurting, frustrated, and helpless. Once you understand this key idea, you'll be able to help relieve yourself of back pain, hip pain, knee pain, and shoulder pain.
Remember: ignorance is NOT bliss. To free yourself of chronic pain, you must free yourself of the ignorance that society and experts want to foist on you.
In this video we discuss simple stretches to fix foot pain. You'll learn two stretches that fixed my plantar fasciitis foot pain, and one strengthening exercise that will help you relieve and prevent foot pain in the future. These stretches and exercises don't require you to stretch your calves and ankle muscles. These foot pain stretches don't even target your feet, even though the results will help your feet!
I used to get intense heel pain in the morning every time I got out bed. Walking down the street hurt my feet. When I discovered these hip stretches and exercises fixed my foot pain, I couldn't believe it.
Got hip pain? Tight inner thigh muscles? Feel tension and stiffness in your groin? Try this inner thigh stretch to loosen your groin muscles. You'll loosen up tight inner thighs and improve your hip mobility. This hip stretch will relieve groin pain and loosen tight hip muscles. Hello, hip mobility!
Physician John Sarno wrote a book called "Healing Back Pain" that introduced the idea of tension myositis. Does this theory of chronic pain make sense? What about when doctors tell you that your pain is all in your head? Do you need to heal your emotions before you can heal your back pain, hip pain, shoulder pain, knee pain, etc.?
These wrist exercises will help you get stronger wrists. You don't need special equipment. These wrist exercises don't require you to buy any expensive wrist pain treatment devices. You can strengthen your wrists and relieve your pain with nothing more than a backpack!
Two doctors discuss the possibility of strengthening your hips without surgery, fixing back pain with stretching, hip problems that happen with pregnancy for women, and how to live well and for as long as possible. They discuss hip impingement (FAI), surgery for femoroacetabular impingement, and give you an amazing metaphor for physical health that will change how you think about your body.
What to do about tension headaches? Is swimming good exercise? Can't feel one side of your glutes (gluteal amnesia)? Barefoot shoes for small feet? A big day of questions!
If you've got constipation and poo problems, the SquatJoy may help you smooth out your bowel movements and get your bowel movements feeling easy and regular. In this video, we look at the challenges you might face with the Squatjoy as well as the features and benefits of this bathroom accessory that allows you to squat while pooping!
If you get wrist pain while doing push-ups, this video will show you what to do. You'll learn how to fix your wrist pain with stretches and exercises and also how to do push-ups so you don't make your wrist pain worse.
I get tons of shoulder tension and back pain from surfing if I don't exercise and stretch properly. In this video, I share 4 KEYS to fixing shoulder pain, back pain, and how to apply it anywhere your body hurts.
This self-paced video course teaches you time-tested techniques that will save you thousands of dollars in massage and chiropractic appointments!