As personal trainers, we see anterior pelvic tilt a lot. As a result of our YouTube videos on different approaches and techniques relevant to training, we get a lot of questions about what’s really ne...
If you have tensor fasciae latae pain, you've got an ache along the outside front of your hip. On this page, I'm going to share some crucial ideas to fix your hip pain, and I'm going to share a few vi...
Massage and myofascial release are great for temporary pain relief, releasing tension, and to kickstart recovery, but you may need to add functional training to strengthen muscles and relieve tension ...
How should you sleep if you have an anterior pelvic tilt? If you sleep in the wrong position, will it make your tilt worse? If you sleep in a good position, will it make it better?
If you have an ant...
This is Part 2 in a series. If you want a more detailed understanding of WHY you have trouble getting up out of a chair, check out Part 1 here.Â
A quick summary of why it's hard to get up from a ch...
These days, a lot of people feel like it's hard to stand up after long periods of sitting.Â
You're at the office, working on a report for a few hours, and you go to get something from the printer. Wh...
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Introduction to Joint Injections for Pain ReliefÂ
Steroid injections are becoming as common as advil these days to treat joint pain. Doctors offer steroid injections to people suffering with hip, ...
Your deep squat sucks.
You keep finding yourself stuck with your hips way above your knees. No matter how many times you try to go deeper, it just feels like you're stuck.Â
Your trainer or a P.T. mi...
