Hip Pain? Try This Groin Stretch

 

Got hip pain? Tight inner thigh muscles? Feel tension and stiffness in your groin? Try this inner thigh stretch to loosen your groin muscles. You'll loosen up tight inner thighs and improve your hip mobility. This hip stretch will relieve groin pain and loosen tight hip muscles. Hello, hip mobility!

 

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Your Pain Is All In Your Head (?)

 

Physician John Sarno wrote a book called "Healing Back Pain" that introduced the idea of tension myositis. Does this theory of chronic pain make sense? What about when doctors tell you that your pain is all in your head? Do you need to heal your emotions before you can heal your back pain, hip pain, shoulder pain, knee pain, etc.?

 

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Strength to Fix Your Wrist Pain (from Using Phone)

 

These wrist exercises will help you get stronger wrists. You don't need special equipment. These wrist exercises don't require you to buy any expensive wrist pain treatment devices. You can strengthen your wrists and relieve your pain with nothing more than a backpack!

 

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Doctors Discuss Strengthening Hips *Without Surgery*

 

Two doctors discuss the possibility of strengthening your hips without surgery, fixing back pain with stretching, hip problems that happen with pregnancy for women, and how to live well and for as long as possible. They discuss hip impingement (FAI), surgery for femoroacetabular impingement, and give you an amazing metaphor for physical health that will change how you think about your body.

 

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Help Your Headaches, Your Butt, and Your Feet

 

What to do about tension headaches? Is swimming good exercise? Can't feel one side of your glutes (gluteal amnesia)? Barefoot shoes for small feet? A big day of questions!

 

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This Could Change How You Poo Forever

 

If you've got constipation and poo problems, the SquatJoy may help you smooth out your bowel movements and get your bowel movements feeling easy and regular. In this video, we look at the challenges you might face with the Squatjoy as well as the features and benefits of this bathroom accessory that allows you to squat while pooping!

 

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How to Do Push-ups with Wrist Pain (And Still Get Stronger)

 

If you get wrist pain while doing push-ups, this video will show you what to do. You'll learn how to fix your wrist pain with stretches and exercises and also how to do push-ups so you don't make your wrist pain worse.

 

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The Missing Trick (Fix Shoulder Tightness and Back Pain)

 

I get tons of shoulder tension and back pain from surfing if I don't exercise and stretch properly. In this video, I share 4 KEYS to fixing shoulder pain, back pain, and how to apply it anywhere your body hurts.

 

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Stretching Doesn't Work!!! (What to Do)

 

What happens when stretching a tight muscle doesn't work? What's the best strategy to fix a tight muscle that won't loosen with massage or stretching? Find out what to do when stretching doesn't work and what you can do instead.

 

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The Dumbest Thing A Doctor Ever Said (About Neck Pain)

 

This is the real story of what a doctor told someone with neck pain. It's hard to believe that "don't look up" or "looking up is bad for your neck" passes for professional health advice.

 

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