Why You Can't Touch Your Toes (For Athletes Young and Old)

 

Even if you are an active person, it's highly probable that you can't touch your toes. A lot of athletes, particularly weight lifters, cannot touch their toes because they do not do the stretching and training required to touch their toes. If you want to be able to do the forward fold and touch your toes, you need to improve your flexibility safely and gradually by loading the muscles and teaching them how to handle a deep fold in the hips.

 

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Wrist Pain Stretches and Exercises

 

These exercises for wrist pain will help you type pain free at your computer. You can relieve wrist and hand pain from "carpal tunnel" or "thoracic outlet syndrome" by using these exercises for forearm and wrist strength.

 

 

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2 Ways to Improve Your Balance and Stability (And Have Fun Doing It)

 

Get better balance by strengthening leg and hip muscles. The balance exercises in this video will improve your balance and stability by building strength in your ankles, knees, and hips. You can also improve your balance with a simple balance game that you can setup at home.

 

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Does Lifting Weights Cause Hip Pain?

 

Lifting weights can be good for you hips, and it can be bad for your hips. In this video you'll learn how to lift weights to safely challenge your hips, avoid causing hip pain, and ensuring that you'll have good hip mobility in the long run. If you want to relieve hip pain or prevent hip pain, lifting weights properly is 100% necessary.

 

 

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Backpack Hurts Your Shoulders? Do This.

 

Shoulder pain from wearing a backpack is a common issue. In this video you'll learn exercises to fix shoulder pain while wearing a backpack and what kind of backpack to get that will relieve shoulder tension from your backpack.

 

 

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How to Improve Balance - Seniors and Beginners

 

This video will help you improve your balance. You'll strengthen hip muscles and strengthen leg muscles that help you get better balance. Seniors who want to improve their balance will find these balance exercises helpful. And anyone of any age can improve balance using these exercises as well.

 

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Leg Strengthening Workout for Beginners and Seniors

If you want stronger legs, sitting in a chair won't do it. This lower body workout will build leg strength so you can stand, squat, and climb easier. Make sure you do this lower body workout carefully, paying attention to the sensations of your body. If you want to improve leg strength, do this workout 2x/week and keep aiming to make the leg exercise a little harder each week!

 

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How to Stop Grinding Teeth?

 

If you want to stop grinding teeth at night, or you have misaligned jaws, or you have uneven jaw muscles, or you just want to stop clenching your jaw so tight, this video will help. You'll learn how to strengthen your jaw muscles to reduce teeth clenching and restore muscle balance to your jaw. People with TMJ (temporomandibular joint) issues can improve their jaw control with these anti-TMJ exercises.

 

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Hip Impingement: Knee Pain in Split Squat

 

This video answers a question from an FAI Fix user. You'll learn how to modify the split squat to avoid knee pain and how to progress things in your hip impingement fix journey. Knee pain is just one potential roadblock to getting your life back and fixing FAI for good.

 

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Why You Shouldn't Exercise

 

Three good reasons not to exercise: 1) You don't like the feeling of effort or discomfort in the short term. 2) You don't like to look dumb. 3) You want to exercise physical decline for a longer and/or more intense portion of your life.

 

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