Hip Surgery Success Rates for FAI - The Ugly Truth

 

In this video, I'll go over some actual results from patients who had hip surgery and what this means for you if you're suffering from hip impingement. Don't fall for the medical myth that FAI surgery is the only solution for your hip pain!

 

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How to Sit Down Properly (Get Stronger)

 

In this video, I go over some leg strengthening exercises to help you control your way down into a chair or seat. If you're having trouble slowly sitting down, you probably need to build up strength in your quads, glutes, and muscles around your knees. Let's help you sit right!

 

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Knee Pain Workout for Beginners (Follow Along)

 

No matter what age you are or when your knee pain began, you can follow along with these at-home workouts. Many people that suffer from chronic knee pain are told that it's caused by arthritis or old age – in this video, I'll go over why that's not true, and how focusing on the muscles around your knees is what will guide you towards less pain and better functioning knees.

 

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Close Your D*mn Legs!

 

In this video, I address a question from a subscriber whose son has had issues bringing his legs together. I go through a few exercises and stretches to help build strength and flexibility in your legs and hips that can help you towards being able to comfortably close your legs.

 

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Knee Strengthening Workout - Follow Along for Any Age

 

In this video, I'll walk you through a quick at home workout that will help you to strengthen the muscles around your knees and ultimately relieve your knee pain.

 

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Your Asian Squat Sucks (At the Beach)

 

To improve your Asian Squat, elevate your heels so you can get a fuller range of motion. This will reduce the ankle mobility limitations and will allow you to train more leg and hip strength. As your legs and hips get stronger, you'll be able to handle the full range of the deep asian squat better.

 

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Exercises for Wrist Pain (I Can't Live Without Them)

 

In this video, I'll show you a couple simple exercises to strengthen your muscles and relieve pain you might have in your hands, wrists, and forearms from typing on the computer all day or scrolling on your phone.

 

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Asian Squat Follow Along Workout - 3 Top Exercises

 

If you cannot do the deep Asian squat, this workout will help you. You'll improve leg strength, hip mobility, and ankle mobility. You'll strengthen your hip muscles, stretch your hip muscles, and get comfortable in a deep squat. Whether you call it the Asian squat, primal squat, slav squat, gopnik squat, or human squat, it's a deep squat form you can achieve with practice!

 

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Why Your Pelvis Is Twisted (and What You Should Do)

 

Pelvic rotation can be caused by bone differences. Twisted pelvis can be caused by muscle imbalances. To fix pelvic rotation, you need to retrain the muscles that cause twisted pelvis. Even if you have a bone difference, you still need to use exercise and stretching to fix your twisted pelvis.

 

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Tests for Hip Impingement - What Doctors Aren't Telling You

 

In this video, I go over two tests used by doctors — FADIR and FABER — to determine if your hip pain comes from your having femoroacetabular impingement (FAI). Many claim that hip impingement has a direct correlation with the results of these tests, but I take a deeper dive into the scientific literature to prove otherwise.

 

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