In this video, I'll show you a couple simple exercises to strengthen your muscles and relieve pain you might have in your hands, wrists, and forearms from typing on the computer all day or scrolling on your phone.

If you cannot do the deep Asian squat, this workout will help you. You'll improve leg strength, hip mobility, and ankle mobility. You'll strengthen your hip muscles, stretch your hip muscles, and get comfortable in a deep squat. Whether you call it the Asian squat, primal squat, slav squat, gopnik squat, or human squat, it's a deep squat form you can achieve with practice!

Pelvic rotation can be caused by bone differences. Twisted pelvis can be caused by muscle imbalances. To fix pelvic rotation, you need to retrain the muscles that cause twisted pelvis. Even if you have a bone difference, you still need to use exercise and stretching to fix your twisted pelvis.

In this video, I go over two tests used by doctors — FADIR and FABER — to determine if your hip pain comes from your having femoroacetabular impingement (FAI). Many claim that hip impingement has a direct correlation with the results of these tests, but I take a deeper dive into the scientific literature to prove otherwise.

Viewer Geoffrey asks: "what causes our rhomboids to get weak? How do we activate them in athletic activites or in a primal way? Our hips get weak from sitting in chairs and not walking, running, or squatting. What primal activities would strengthen the rhomboids?"

Some doctors and physical therapists say you should never do the Asian squat if you feel pain. In this video, you'll learn how to prevent injuries from doing the Asian squat and how to improve your deep squat safely.

If your rhomboids feel numb or dead, don't waste your time with a shoulder exercise like the Prone Y or Prone W. You want to focus on exercises that more directly targeted at the rhomboids that don't allow for compensation.

If you have pelvic rotation, you need to do stretches and strength exercises to fix it. In this video, you'll learn strength exercises to help you fix your pelvic rotation. If you do this workout regularly, you'll be able to correct your twisted pelvis.

Is walking good for you? Is walking good for your knees? Can you build stronger knees walking? In this video we talk about walking and whether it's actually good for you, how it's good for you, and whether or not you can build strength from walking. If you have knee pain, you'll also learn a walking technique that will make your knees stronger so you can walk more comfortable.

I gave myself massive back pain by going surfing for several hours in one day. Once I figured out which muscles caused my back pain, I was able to use lat stretches to relieve my back pain and get back to traveling!