Asian Squat Tutorial: Spinal Strength

If you want to learn how to do the Asian squat properly, you need to watch this Asian Squat tutorial. Hip mobility, knee strength, and ankle mobility are all important to do the Asian squat, and one final limiting issue can be weakness in the mid and upper back. Improving spinal extension can make the Asian squat easier if you have the requisite hip and ankle mobility. If the reason you can't do the Asian squat is your weak spinal muscles, make sure to try the Asian squat exercises for your spine in this video!

 

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The Perfect Chair? Qor360 Ariel Review

The Qor360 Ariel is supposed to be a perfect office chair. But is it? Qor360 sent this to me to review for free. They aren’t paying me for the review. And I do not have an affiliate link at the time of filming, so I have no financial incentives to lie or fluff. If I want to say this chair sucks, I totally can.

I’ve used this as my main work chair for about 6 months, and I’m still using it (which is obviously a good sign). But is it a PERFECT chair? As the great philosopher John Jacob Jingleheimer Schmidt once said: Nothing’s perfect.

 

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The Worst Thing for Hip Pain (+ Hip Exercises to Do Instead)

The biggest hip pain mistake people make is to rest too much. If you rest too much, your hip pain will get worse. In this video you'll learn how to prevent hip pain and how to relieve hip pain with a simple follow along workout. The simplest hip pain fix is proper and varied exercise for your hips! This simple home workout for your hips requires no sitting or crouching. You do not have to get on the floor.

 

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What is the Asian Squat?

Learn the truly fake history of the Asian squat and how it came to be known as the Asian squat, Slav Squat, Gopnik Squat, Human squat, Primal Squat, Resting Squat, etc. You'll learn what Genghis Khan has to do with the Asian squat, as well as what will happen when Europeans try the deep asian squat.

 

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How to Walk Downstairs Properly

Have pain walking downstairs? Knee and hip hurt when you walk down stairs and steps? Watch this video to learn how to walk downstairs properly and how to build leg strength to do it safely.

 

 

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How to Fix Knots Between Shoulder Blades

Massage for knots between your shoulder blades often doesn't work. Stretching for knots between shoulder blades often doesn't work. In this video, you'll learn how to release the tension between shoulder blades and fix your shoulder blade knots with simple home exercises.

 

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Asian Squat: Bad for Knees?

Doctors and physical therapists often say that the deep Asian squat is bad for your knees. In this video, you'll learn where this bad for your knees mythology comes from. You'll learn why westerners often believe the slav squat is bad for your knees. And you'll learn how to protect your knees when doing a deep primal squat.

 

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Good Posture: How Functional Training Can Help You Stand Taller

Pain relief, confidence, and better athletic performance can all come from correcting bad posture. Learn how to hold your body more efficiently with functional training.

Table of Contents

 

What Are the Mental and Emotional Effects of Bad Posture?

Some of the clearest effects of poor posture are related to mental health. For many...

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Touch Your Toes Today - 2 Exercises You Need

If you have stiff hamstrings, you probably can't touch your toes. To get more flexible to touch your toes, you need to strengthen your hip flexors and learn how to stretch your hamstrings properly. This video will show you how to stretch to touch your toes.

 

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Knee and Hip Pain Going Upstairs

If you or someone you know has trouble walking upstairs because of pain and/or weakness, make sure to watch this video. You'll learn some simple ways to build leg strength so you can walk upstairs without pain. You'll learn what proper walking upstairs looks like. You'll also learn one simple exercise to improve knee strength and flexibility so you can walk upstairs without knee or hip pain.

 

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