Let's talk about how to fix anterior pelvic tilt while walking. If you've got anterior pelvic tilt, you might be a little concerned about it because your low back feels like it hurts all the time. You might have hip pain and you also realize that you have to walk to get from point a to point b quite often and you don't want your walking to make your anterior pelvic tilt worse.

This is a one hour interview with someone who has FAI and hip arthritis. He is in his mid 50s and has improved his hips and reduced pain over the course of 5 or 6 years with GREAT results.

Peter Interview Short Version (12 minutes)

Peter Interview Full Interview (57 minutes)

There are often other, more effective, less invasive and risky solutions for treating joint pain and reclaiming your mobility and life. Let’s start with functional training.

Table of Contents

• My History with Orthopedic Surgery Recommendations
• With Joint Pain, Correlation Doesn’t Equal Causation
• Orthopedic Surgeries are NOT Based in Fact
• How Orthopedic Surgery Results are Reported
• Why Orthopedic Surgeries Continue, Despite the Evidence That We Don’t Need Them
• How Insurance Companies Contribute to the Problem
• The Risk of Drug Addiction with Orthopedic Surgery
• Orthopedic Surgeons Still Have a Monopoly on Joint Pain
• How to Fix Your Joint Pain Without Orthopedic Surgery
• Closing Thoughts on Orthopedic Surgery for...

Use functional training to heal and repair these key causes of chronic pain and movement impairment.

Table of Contents

• A Quick Primer on How to Identify Muscle Imbalances
  • The 2 Types of Muscle Imbalance
• How Do You Fix Joint Muscle Imbalances?
• How Do You Fix Symmetry Muscle Imbalances?
• A Quick Primer on How to Identify Muscle Dysfunction
• How Do You Fix Dysfunctional Muscles?
• Sensations to Pay Special Attention to When Fixing Muscle Imbalance and Dysfunction
• 1) Sharp Sensations in the Muscle You’re Activating, or Uncontrollable Jitters
  • 2 Strategies for Activating Weak Muscles
• 2) You Feel the Wrong Muscles Activate
• 3) Pinching or Jamming at the Joints
  • 3 Strategies for Fixing Joint Jamming
  • Apply Observation and...

Use functional training to root out and repair these key causes of chronic pain and movement impairment.

Table of Contents

• Types of Muscle Imbalances
  
  • Joint-Muscle Imbalance
  • Symmetry Muscle Imbalance
• Why do Muscle Imbalances Matter?
• Why the Impacts of Muscle Imbalance are Difficult to Study
• A Note for Skeptics
• How to Identify Muscle Imbalances
• Muscle Dysfunction vs. Muscle Imbalance
• Where do Muscle Imbalances and Dysfunctional Muscles Come From?
• How to Identify Muscle Dysfunction
• Apply Functional Tests to Your own Dysfunctional Muscles
• What is Normal Muscle Function?
• Aim for “Uncommon” Muscle Function
• The Role of Bones in Muscle Dysfunction and Imbalance
• What’s the Point of Finding Dysfunctional Muscles and...

What causes hunchback and how to fix hunchback posture? In this video we're going to talk about how to prevent hunchback posture. If you've been worried about your hunchback posture because you're having trouble breathing or your neck is looking really funky then you're going to want to watch this video because we're going to talk about how you can prevent hunchback posture with some simple practical steps. Watch the video till the end to learn my favorite technique for making sure I don't end up with a hunchback even if I'm working at the computer all day.

Discover The Amazing New Approach to Fixing Hunchback Posture Fast: Hunchback Fix: https://uprighthealth.com/hunchback

Bad posture can result in short term aches and pains, it can also cause long-term health issues. In this video, we're going to talk about how to fix bad posture "Hunchback Edition". We're going to look at what causes bad posture in general and I'm going to show you one example of an exercise that'll help you improve your hunchback posture. By the end of the video, you're going to know how to think about bad posture and how to choose good posture exercises to help yourself. Correcting bad posture takes patience and commitment.

Discover The Only Way to Fix Your Hunchback Posture For Good: Hunchback Fix: https://uprighthealth.com/hunchback

ATM = Always Think Muscles. When you’re trying to get to the root of your joint pain, don’t forget to assess muscle function around the joint. Chances are, this is where your challenge lies, and that functional training can help you overcome it. 

Table of Contents

• Understanding Joint Pain
• Why the Orthopedic Theory of Joint Pain is Wrong
• Your Labrum, Meniscus, and Intervertebral Discs are Just Not That Important
• Why Most Joint Pain is Really Muscle Pain
• Joint Pain and Post-Workout Muscle Soreness 
• Joint Pain and Pushing Muscles Beyond Their Limits
• Joint Pain and Consistent Muscle Pain
• 3 Ways to Think About and Resolve Joint Pain

Here’s a controversial statement: joint pain is really...

Muscle imbalances and dysfunction can cause chronic pain, and fixing those imbalances and dysfunctions can be painful. The good news is that, in most cases, the pain is just a temporary step on the road to long-term relief and not a sign of damage or a need for drastic measures.

Table of Contents 

• Chronic Pain and Muscle Dysfunction and Imbalances
  • The Relationship Between Pain and Damage
  • What Your Pain is Telling You
• 3 Ways to Adjust Training if You Experience Pain Flare-Ups 
• Common Causes of Pain When Fixing Muscle Dysfunction and Imbalances #1: Activating Weak Muscles (and Making Them Sore!) 
  • Strategies for Restoring Range of Motion After Activating Weak Muscles
• Common Cause of Pain Flare-Ups #2:...

Squats. Split squats.

If you've ever taken a group fitness class, you've done them. If you've ever had a trainer, you've done them. If you've had a forward-thinking chiropractor or massage therapist, you've done them.

You've also heard the admonition: DON'T LET YOUR KNEES GO PAST YOUR TOES.

It's usually delivered with a serious warning. "It's dangerous," they say.

"If you let your knees go too far forward, it's bad for your knees."

"Your knees aren't designed for that kind of motion."

"I don't want you to hurt your knees."

"Your knees may explode."

Scary stuff.

Nothing about these warnings is nefarious. There's no deceit intended.

But there's a lot of half-truth and mythology baked into these warnings.

Heck, even I...