If you’re a modern human with tight hips and a squat that looks more like a toddler learning to ski than a graceful yogi, you’re not alone. Whether you call it a deep squat, a primal squat, a...

As a caregiver, one of the most important things you can do is encourage the senior in your care to stay active. Regular movement not only improves physical health but also boosts mental and emotional...

Do you ever get the feeling that when you’re sitting in your doctor’s office talking about joint pain—hip, back, shoulder, whatever—you’re not quite getting the full story? Like maybe the incent...

Welcome to my very messy garage gym. Today, I'm showing you a powerful setup that can help you train away hip pain and build strong, mobile hips—all with just resistance bands and some sturdy ancho...

If you’ve ever dealt with nagging neck pain or feel like your head is slowly migrating forward like a turtle retreating into its shell, you’re not alone. In this post, I’m sharing my two-month e...

Let’s talk toilets — and no, not just for laughs.

If you've ever wondered why your legs fall asleep on the toilet or why your hips and back feel stiffer than they should, your toilet height might...

When you hear “hip arthritis,” chances are your mind jumps straight to “hip replacement.” But what if that pain and stiffness in your hip doesn’t have to end in surgery? Today we’re sharing the ...

In my 20s, I struggled with chronic hip pain—clicking, snapping, pain while sitting, squatting, and even getting in and out of cars. The standard advice I got from doctors? “Just rest.” So ...

Exposing the Truth About FAI Surgery Research

Today, I want to talk about something that should make you angry. It’s about research that’s supposed to guide decisions around hip surgery — speci...

Watch the full video here:

Hip Impingement Surgery: Does It Actually Work?

If you’re considering surgery for hip impingement (FAI), you’ve probably been told it’s effective and safe—especially o...

If you've been diagnosed with femoroacetabular impingement (FAI), you're probably familiar with the overwhelming advice to get surgery. But what if you could avoid the knife—and come out stronger, ...

By Henry Vandyke Carter - Henry Gray (1918) Anatomy of the Human Body 

Introduction to S.I. Joint Pain

The sacroiliac joint (S.I. joint) can sometimes be a literal and figurative pain in th...