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Looking for warm barefoot style winter boots with zero drop? In this video, I look at four different barefoot boots so you can keep your feet warm and (hopefully) dry.
These two variables can improve your balance drastically. Implement and enjoy your better balance!
This simple set of home balance exercises is good for seniors, the middle aged, and young people. Learn how to improve your balance at home with beginner, intermediate, and advanced versions of this balance exercise.
You won’t make progress with your balance in the long run unless you understand WHY you’re trying to improve your balance. If you have the right reasons AND some simple techniques, you can make huge improvements in your balance no matter what your age.
Let's talk about death, dying, and what you can do to prepare yourself for life AND death.
How do you strengthen your hamstrings when you can't stand up? This simple hamstring exercise will build leg strength even if you are stuck in a wheel chair. Over time, you'll improve your leg strength so you can stand up. This leg exercise is especially helpful if you are stuck in a wheelchair.
In this ergonomic keyboard review, we'll be looking at the Cloud Nine ErgoTKL. We'll dive into the reasons why you want an ergonomic keyboard, the different levels of ergonomic keyboards, and which level might be right for you.
I'll show you why you might want to buy this ergonomic keyboard, why you might not, and what other ergonomic keyboards you might want to consider.
Learn how to fix posterior pelvic tilt with this comprehensive video on posterior tilt. You’ll learn 6 key exercises for posterior pelvic tilt plus several progressions and regressions for the stretches and exercises.
Strengthen your hips and improve hip mobility with this exercise for Hip External Rotation. You may have already tried hip external rotation exercises like the clam or clamshell, and you may have tried the pigeon and butterfly stretches. But what about external rotation of the hip with a straight knee? This at-home exercise will strengthen your hip external rotation which will improve balance and your ability to kick!
This self-paced video course teaches you time-tested techniques that will save you thousands of dollars in massage and chiropractic appointments!