To relieve knee pain safely and effectively, you need to stretch and strengthen your knee muscles. Rest doesn’t fix knee pain. Injections and surgery don’t fix knee pain. Careful, gradually progressed exercises can improve your knee health and relieve knee pain for the long run. You don’t need fancy special equipment to fix your knees. You just need to start with simple knee exercises and progress to more difficult, challenging knee exercises. This video covers 6 knee pain relief exercises that will reduce knee stiffness after sitting so you can get up and enjoy your life.

If you have trouble with the Yoga pose Bheksana (or the Bow Pose), this video will show you stretches you can do to improve your hip mobility. These hip stretches will make you more flexible so you can do the bheksana pose better. If you have tight hips, tight knee muscles, and you want to get more flexible, make sure to try these simple hip and knee stretches.

Doctors often blame hip pain on hip arthritis. But research shows that hip pain and hip arthritis in an x-ray are unrelated. In this video, we'll look at 3 hip strengthening exercises to improve your hip mobility and relieve hip pain.

If you get hip pain sitting, you might be searching for the perfect ergonomic office chair. You might be looking for the MOST comfortable office chair possible. But the reality is there is no "perfect" office chair. There are decent chairs, and there are tips you need to keep your hips happy throughout the day. I'll share everything you need to know in this video.

If you're struggling with tight hips, then this beginner hip stretch routine is for you! This routine will help to improve hip mobility and reduce tension in the hips, which will help to improve your mobility and flexibility overall.

This hip stretch routine is perfect for people who have tight hips and are looking for a simple and effective way to improve their mobility. This routine is easy to follow and can be done at home, so you can start seeing results quickly! The entire hip stretch routine is standing only, so you do not have to get down to the floor. This is a perfect beginner stretching routine for people with stiff hips.

In this video, we're going to discuss what to do when you break your rib and some of the things you should not do with a broken rib.

I'll give you some tips on how to exercise if you have a broken rib. And by following these tips, you'll be able to bounce back from your broken rib better than ever!

Do you often suffer from hip pain? Are your hips really tight? In this video, I'm going to show you 4 easy, standing hip stretches that you can do to loosen up your hips and reduce hip pain.

These hip stretches are perfect for beginners and can be done in just a few minutes. If you're struggling with hip pain, give these stretches a try and see if they improve your hip mobility and relieve your hip pain. Just remember to take your time and do them regularly to see results for your hips.

In this video, you'll learn how to be successful with your body, with your finances, and with your life. To get better at anything, you have to learn to identify distractions and establish strategies that help you move towards your long-term goals.

False narratives and false beliefs can and will undermine your attempts to be successful at anything. This is one of the biggest fallacies when it comes to your body.

The Assessment Short Sighted (A.S.S.) FALLACY: "Because it feels good now, it's good for me in the long-run."

To strengthen your hips, shoulders, knees, or back, you need to learn how to assess your body correctly. You need to learn how to prioritize stretching and strength exercises over and above all other distractions....

If typing hurts your shoulder, this video will help you understand why you get shoulder pain AND how you can fix your shoulder pain from typing. You'll learn why a $100 solution might be 100% worth your time, and you'll also learn what you can do FOR FREE to fix your shoulder pain while typing.

Because so many of us are typing at computers all day, it's important to make small fixes that yield big results. Typing at a normal keyboard can make your shoulders hurt because it forces muscles of the anterior shorten and freeze your shoulders into a hunched position.

The fix to that shoulder pain is to UNFREEZE the shoulder position by getting a split keyboard and doing exercises to improve your shoulder flexibility, positioning, and...

Matt reviews the 2005 Infinit G35 in the style of Doug Demuro while explaining the pros and cons of driving a sports car. He explains why low, sporty cars are bad for your body and how you can maintain good physical health while still having fun in a sporty car.

If you get hip pain in your car or back pain while driving, this video will show you exercises that will help you. You need to restore muscle balance and symmetry with stretches and strength exercises. If you drive stick shift, your body will be very asymmetrical, and doing stretching and exercises asymmetrically will help even you out so you can prevent hip and back pain.