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You are building a self-feeding, self-maintaining machine.Â
You give it feedback mechanisms that enable it to regulate and meet its own needs. It senses when it needs to ingest fluids and solid m...
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Today we are looking at the story of BK – his life during and after the NFL, and how hip pain drastically affected his quality of life.
As personal trainers who specialize in working with people w...
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In a previous article, I talked about phone and internet addiction being a major contributor to my own history of chronic pain.
I addressed the ways in which constant compulsive phone and computer...
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If you are an athlete with recurrent or chronic pain or hang around people with recurrent or chronic pain, you’ve probably heard of cortisone injections. They’re these wonderful injections that (wh...
If you’re experiencing back, shoulder, or hip pain, consider cutting how much time you spend scrolling through social media on your phone or working from bed on your laptop. These modern-day habits cr...
Before you jump into surgery for your hip pain, consider how reported success rates may be skewed and how you might be able to use functional training to fix painful muscle imbalance and dysfunction.
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If you have snapping, popping, and other cracking noises in your shoulders, you might be wondering what’s causing these sounds and what you can do to get rid of them.
People often get worried when th...
A 2018 study in the American Journal of Sports Medicine claims that surgery for hip impingement is VERY successful. It says that arthroscopic hip surgery for femoroacetabular impingement reliably prod...
This post is written by Naushad Godrej, a friend of Upright Health.
Do you ever feel a pinch in your hip when you sit down for an extended period of time? Is it difficult for you to lift your knee to...
You’ve been told you have a rotator cuff tear, and you are scared that your shoulder is going to hurt forever. You’re afraid you’ve done damage that you’re never going to come back from. Maybe you’re ...
You’ve been spinning your wheels in chronic pain. Maybe you’ve got shoulder pain. Back pain. Hip pain. Knee pain. Whatever it is, you’ve been in pain for a while.
You keep thinking “I’VE GOT TO GET O...
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If you’ve been told you have a repetitive strain injury (RSI), you may have been told that rest is the only way to fix your problem. Often, repetitive strain injuries go by the name of tendonitis o...
