In this video you'll learn a simple way to improve your hip flexibility, spine flexibility, and shoulder mobility. This quick stiff hip workout will loosen tight hip flexors and tight hamstrings. Do these stiff hip stretches to start your day right!

In this video, you'll learn how to fix hunchback neck (also known as forward head posture). You'll learn the cause of forward head posture, and you'll learn an exercise to fix hunchback neck. You can fix kyphosis and hunchback neck posture by using the neck exercise in this video.

Build leg strength, chest strength, and shoulder strength with this quick beginner workout at home. This is a no equipment home workout that takes only 8 minutes! No jumping, no weights, no dumbbells - just a quick home workout for beginners that'll make you stronger safely and slowly!

Learn how to setup an ergonomic workstation at home. Your work from home desk setup doesn't have to be expensive. You don't need an expensive sit stand desk. Using things you have around the house, you can have an ergonomic floor desk or regular desk!

Learn how to avoid gym injuries with a simple rule. If you learn how to exercise safely, you'll avoid injuries and get stronger safely! In this video, you'll learn how to squat safely, how to bench press safely, and how to avoid exercise injuries in general! If you've ever wanted to avoid gym injuries, watch the WHOLE video!

Learn how to fix anterior pelvic tilt while sitting! Discover how sitting causes anterior pelvic tilt, and how you prevent and fix anterior pelvic tilt. Simple changes to how you sit with anterior pelvic tilt will improve your posture, improve hip mobility, and reduce pain from anterior pelvic tilt.

UPDATE October 18, 2021: 2:52PM 

The Upright Health YouTube channel has been restored. Thanks to the retweets of fans on Twitter as well as the efforts of multiple Google employees who are also fans of Upright Health, YouTube reinstated the Upright Health YouTube channel. 

I am very grateful for the show of support from so many strangers, and I'm glad things got resolved quickly. 

I hope that YouTube creates a better system for dealing with channel shutdowns and appeals. Having an algorithm IMMEDIATELY shut down reputable channels due to obvious hijacking without any warning or investigation leaves creators like me with a VERY sour taste in the mouth. 

VIDEO RECAP: 

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This hip mobility workout will strengthen your adductors and strengthen outer hips. You’ll work weak adductor muscles and weak outer hip muscles. You’ll also improve your hamstring flexibility with the final effective hamstring stretch and strength exercise. This home workout requires no equipment and will improve hip mobility!

Some chiropractic adjustments can ease pain in the short-term. But for long-term relief of chronic pain, without becoming dependent on expensive treatments, focus on addressing muscle imbalance and dysfunction.

Table of Contents

• My Personal Experience with Chiropractic Treatment
• Finding the Right Chiropractor for You
• Why You Should Focus on Functional Training for Muscles, Instead of Chiropractic Treatment
• 3 Reasons to Question Seeing a Chiropractor Forever

_{More matters than just your spine. Photo by Joyce McCown on Unsplash}

Maybe you've been seeing a chiropractor for the last few years to help treat chronic pain. Or maybe you just started up with one and he or she is telling you that you need to get adjusted once or...