How to setup your ergonomic workstation in a hotel
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These days, a lot of us travel for work. Business consultants, software engineers, and even trainers like me find ourselves working in coffee shops, restaurants, and hotel rooms on our laptops. So whe...
Why Health is Countercultural (and how to be healthy and fit)
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Normal life makes you unhealthy
This morning I had a REAL conversation with a client. Â She's been digging into understanding and exploring her body. Â She's asking the right questions and putting i...
Is massage always good for neck and shoulder pain?
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If you’ve ever had aches and pains in your neck and shoulders, you have probably been told that you need to get a massage. When that doesn’t seem to provide long-term relief for you or you get tired o...
