When walking, you shouldn't feel like you're constantly hunched over. You should be able to stand up straight and walk comfortable with relaxed posture. Activate your spinal muscles, butt and hamstrings, and calf muscles with the simple exercises in this video. If you strengthen muscles in your upper legs and lower legs, you'll find walking a lot easier and more enjoyable.

Welcome to my beginner-friendly guide to foot and ankle exercises! In this video, we'll walk you through a series of simple yet effective exercises designed to strengthen your feet and ankles, improve mobility, and reduce the risk of injury. Whether you're an athlete, a fitness enthusiast, or someone looking to alleviate foot and ankle discomfort, these exercises are perfect for all skill levels.

In this barefoot shoe review, Matt discusses the Xero Dillon from Xero Shoes. He talks about the sole, the upper, and the reasons why you might or might not want to buy the Xero Dillon sneaker.

Tall men can't be flexible. If that's your belief, that's the result you'll get. In this video, Mitch Hash of Art of Opening talks about his journey from being a stiff man to being a more flexible person. He shares the real ups and downs of the journey to get more flexible.

Are orthopedic surgeons evil? Are surgeons bad people? Let's talk about the truth about orthopedic surgeons.

Walking should feel natural and relaxed. You should feel symmetrical and balanced. You should not be twisting, turning, limping, or hunching while walking. You should feel your butt, hamstrings, and calf muscles working when you walk. If you feel like your neck and shoulders hurt after walking, you have some work to do! Walking properly for long distances is good for your mind and body. Remember that human beings are designed / have evolved to walk long distances on a regular basis!

Falling backwards can result in serious injury if you don't know what you're doing. To protect your head, make sure you keep your chin tucked and try to fall in a way that keeps your head away from the ground. Falling diagonally helps accomplish this. Rotate your body to dissipate the impact of your fall to a larger surface area. Make sure to use your arm and hand to break the fall.

Exercises to strengthen your upper body and lower will help you fall without injury. Be sure to build up enough strength and stability so you can absorb impact without serious injury.

If you build strength in your arms, shoulders, and chest, you'll be able to fall forward more safely. The key is to be able to catch the weight of your body in a push-up. The other option when falling forward is to do a roll to disperse the force of the impact and turn into movement. As you get confident in your strength, you can start to practice forward falls from a low height, and then gradually increase the height. Make sure you always start on a soft surface so you don't hurt yourself as you practice your breakfall.

Take a deep dive into the evidence surrounding hip injections and femoroacetabular impingement surgery. Surgeons believe hip impingement is 90% accurate for identifying hip pathology. The evidence they use is flat out wrong. Hip injections are also a bad predictor for outcomes of hip surgery for FAI.

Having weak butt muscles can cause hip pain and knee pain. In this video, I explain my own personal history with strong butt muscles, weak butt muscles, and I show you glute exercises you can do at home to strengthen your glutes. If you've got weak glutes, sleepy glutes, or "gluteal amnesia," this video will help you activate your glutes!