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Morning exercises for Back Pain - Part 2 of Follow Along Workout for Back Pain

 

This 2-part morning workout includes lower back stretches, lower back exercises, and exercises for upper back pain and lower back pain (and mid-back pain too!). You'll also learn how to loosen a stiff thoracic spine and improve your posture. With this fast gentle workout you'll improve hip mobility, shoulder mobility, and spinal mobility to relieve your back pain in a holistic way for the rest of the day. Don't suffer with back pain any longer!

 

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Morning Workout for Lower Back Pain and Upper Back Pain (PART 1/2)

 

This morning workout includes lower back stretches, lower back exercises, and exercises for upper back pain. With this quick workout you'll improve hip mobility, shoulder mobility, and spinal mobility to relieve your back pain in a holistic way. You'll learn stretches for your shoulders, upper back, and hips that will keep you mobile for life!

 

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Fix Hip flexor pain while squatting (THIS ACTUALLY WORKS)

 

Matt discusses how to fix hip flexor pain while squatting. If you feel pain in the front of your hip during squats, these hip flexor exercises can relieve your hip pain and improve your squat. You'll build hip flexor strength and reduce tightness in hip flexors.

 

 

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Quick workout for beginners - 10 minute workout ANYWHERE (no equipment)

This is a quick workout for home. You can also do this beginner workout anywhere. It's a 10 minute follow along workout designed to improve leg, shoulder, and ab strength! If you're busy and just want a quick workout with no equipment, start now! Enjoy this quick, no equipment total body workout!

 

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Thoracic Outlet Syndrome Recovery without Surgery - Kyle's story

 
 
Kyle shares his experience avoiding surgery for thoracic outlet syndrome. After frustrating physical therapy for TOS, he found an online program for Thoracic Outlet that resolved his symptoms. After a few months of corrective exercise, Kyle was able to fix his thoracic outlet symptoms and get back to weightlifting! He's been free of TOS
for years. 
 
 

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The Truth About Flexibility and Strength with Strength Side's Josh Hash

 

Check out this in-depth interview with Josh Hash of Strength Side. Learn how to get flexible, why you should travel, and what happens you dedicate all your time to weightlifting vs. bodyweight training...

 

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Shoulder mobility could save your life - DO THIS EVERY DAY

 

It's important to learn how to improve shoulder mobility. Good shoulder range of motion can actually save your life (as I explain in this video). Do this simple shoulder exercise every day to improve your shoulder mobility!

 

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Stiff Hip Stretches in the Morning - READY FOR HIP MOBILITY (and surfing)!

In this video you'll learn a simple way to improve your hip flexibility, spine flexibility, and shoulder mobility. This quick stiff hip workout will loosen tight hip flexors and tight hamstrings. Do these stiff hip stretches to start your day right!

 

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How to fix hunchback neck - QUICK + EASY forward head fix!

In this video, you'll learn how to fix hunchback neck (also known as forward head posture). You'll learn the cause of forward head posture, and you'll learn an exercise to fix hunchback neck. You can fix kyphosis and hunchback neck posture by using the neck exercise in this video.

 

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8 Minutes to Awesome: Quick workout for legs, shoulders, arms and abs!

 

Build leg strength, chest strength, and shoulder strength with this quick beginner workout at home. This is a no equipment home workout that takes only 8 minutes! No jumping, no weights, no dumbbells - just a quick home workout for beginners that'll make you stronger safely and slowly!

 

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