Anterior pelvic tilt and hip impingement - how are they are related? Does anterior tilt cause hip impingement? Does hip impingement cause anterior pelvic tilt? APT tells you that your hip, pelvis, and back muscles are not working well together. If you address the muscles that lead to anterior pelvic, you'll make it easier to fix your hip impingement related hip mobility challenges.

Matt talks about how to release tight hip flexors. When stretching and massage for stiff hip flexors doesn't work, these exercises will. The key is to build strength in your hip flexors so they feel strong and long again! Releasing tight hip flexors will help you with back pain and hip pain.

A student of the Back Pain Fix program asked why the Back Pain Fix program recommends 5 minutes of walking in Phase 1. In this video, Matt explains the rationale behind the recommendation to walk when you have back pain, and he explains how to build healthy habits. When you learn how to establish healthy habits, you can improve your physical and mental health much more easily.

If you feel too weak to exercise, this video is for you. If you feel like you always need an easier exercise for your workouts, this video is for you. If you think that any exercise that is uncomfortable is a sign of danger, this video is for you!

To can fix lower back pain from pushing your pelvis forward, you need to strengthen hip muscles and spine muscles. You need to increase flexibility in hip muscles and spinal muscles. The key to fixing back pain is understanding that all the muscles of your body affect your comfort and quality of movement.

Tony is a retired firefighter in England. He had shoulder pain. He had hip pain. In this video, he shares his story of fixing hip pain and fixing shoulder pain with videos from Upright Health.

Viewer Emma asked what the best sport is to maintain hip mobility and hip strength. Can you improve hip mobility and strength without going to the gym? What sport can you play that will keep your helps naturally healthy? Matt explains the myths and realities about sports for hip mobility.

Matt explains how women can safely exercise while pregnant and improve their posture. He explains what NOT to do when pregnant. He also explains the myths surrounding exercise while pregnant and the importance of understanding exertion intensity!

Learn how to test hamstring flexibility and then two exercises to increase flexibility in your hamstrings.

The hamstrings are a group of three muscles in the back of your thigh. Your hamstring flexibility can determine whether you can touch your toes or not, and can also impact how you sit, walk, and run. If your hamstrings are tight, take a few minutes to do these two exercises that will help you improve your hamstring flexibility. You'll be able to touch your toes sitting AND standing as you get better at these hamstring stretches.

Strengthening your hip flexors can help you improve hamstring flexibility and help you improve on the sit and reach test.

A student of the Upright Health anterior pelvic tilt program asked about glute bridges and hamstring bridges for fixing their anterior tilt. They noticed that their hamstrings and glutes don't have balanced strength, and they wanted to know whether this was a normal muscle imbalance with anterior pelvic tilt, and what they should do as they try to fix their pelvic tilt. In this video Matt explains how to approach weak glutes and hamstrings when you have anterior pelvic tilt.