This video will help you feel warm and fuzzy when you're feeling frustrated. If you have chronic pain and are struggling with frustration, you'll find some motivation from these stories.

Before you allow someone to try hip distraction on you, watch this video. Hip distraction is something doctors, physical therapists, personal trainers, and massage therapists may try on you. Make sure you understand what they're doing before you let someone try to fix your hip pain with hip distraction.

Discover the real research about stretching before a workout. The study that experts like to cite for why you shouldn't stretch during your warmup is total garbage. Learn how to use stretching in your warm up the smart way, without relying on fake science masquerading as fact. You'll learn how use stretching in your warm up SAFELY so you improve function and don't get hurt.

Are you considering getting a barefoot hiking boot but aren't sure if the Xero Scrambler Mid is the right choice for you? Check out this video to see why this boot could be a must-have for you (and the nit-picky reason I personally don't wear them)!

These barefoot boots from Xero Shoes are comfortable and zero drop, and they have ankle support to prevent ankle sprains and ankle rolls on long-distance hikes and treks. If you're looking for flexible hiking boots, look no further!

Let's talk about exercise as a cure for recurring and chronic pain, why doctors don't believe it can be, and what your personal experience can tell you about the nature of your "disease."

Looking for a comfortable, stylish shoe that you can wear all day long? Look no further than the Xero Sunrise Barefoot Shoe! This shoe is perfect for anyone who wants to enjoy a Casual Day Out!

I've been using the Xero Sunrise Shoe for a few weeks now and I have to say that I'm really impressed. It's very comfortable and stylish. The shoe is designed to be worn barefoot, which I love. I'm able to walk around all day without feeling pain or discomfort. The Xero Sunrise Barefoot Shoe is definitely worth checking out if you're looking for a stylish, comfortable shoe!

Getting seniors to start resistance training or join a gym can be challenging. If you have an aging loved one you're trying to help get into resistance training, or you're a senior looking to get into the gym or resistance training, this video will help you with specific tips. You'll learn how to help older people get into resistance training, and you'll learn how to handle the awkwardness of entering a gym for the first time as a senior.

This story from Mike Wee destroys your excuses and explodes the myth that you have to just accept pain as you age.

Learn how to stretch your biceps femoris. The biceps femoris affects the knee joint and hip joint. If you have knee pain or hip pain or have trouble with hip internal rotation, this hamstring stretch will be a big help. With this lateral hamstring stretch, you'll improve hip internal rotation, hip mobility, and knee function.

If you're looking buy an ergonomic keyboard, this video will show you some great keyboard options. You'll learn the advantages and disadvantages of three different ergonomic keyboards, and you'll learn how to choose a keyboard that'll help you with your wrist pain. This video compares the Kinesis Advantage 2, the Kinesis Freestyle 2, and the Logitech Ergo keyboards.