Discover the real research about stretching before a workout. The study that experts like to cite for why you shouldn't stretch during your warmup is total garbage. Learn how to use stretching in y...

Are you considering getting a barefoot hiking boot but aren't sure if the Xero Scrambler Mid is the right choice for you? Check out this video to see why this boot could be a must-have for you (and...

Let's talk about exercise as a cure for recurring and chronic pain, why doctors don't believe it can be, and what your personal experience can tell you about the nature of your "disease."

Looking for a comfortable, stylish shoe that you can wear all day long? Look no further than the Xero Sunrise Barefoot Shoe! This shoe is perfect for anyone who wants to enjoy a Casual Day Out!

I'...

Getting seniors to start resistance training or join a gym can be challenging. If you have an aging loved one you're trying to help get into resistance training, or you're a senior looking to get i...

This story from Mike Wee destroys your excuses and explodes the myth that you have to just accept pain as you age.

Learn how to stretch your biceps femoris. The biceps femoris affects the knee joint and hip joint. If you have knee pain or hip pain or have trouble with hip internal rotation, this hamstring stret...

If you're looking buy an ergonomic keyboard, this video will show you some great keyboard options. You'll learn the advantages and disadvantages of three different ergonomic keyboards, and you'll l...

If your thumb is stuck and you can't open your palm, this video will help you with a simple stretch for the base of your thumb.

If your neck is stuck and you can't figure out how to get it to unfreeze so you can turn your head, this video will help you out. You'll learn several neck exercises and stretches to fix a frozen n...

If your knee snaps or you have been told you have snapping hamstring syndrome and want to fix it without surgery, you'll want to watch this video. You'll learn how to stretch the biceps femoris and...

In this video, I'm angry. Angry that so many "experts" on the internet are trying to convince people that deep squats are unsafe.

Don't let the bogus information ruin your day – deep squats are ac...