A student of the Back Pain Fix program asked why the Back Pain Fix program recommends 5 minutes of walking in Phase 1. In this video, Matt explains the rationale behind the recommendation to walk w...
If you feel too weak to exercise, this video is for you. If you feel like you always need an easier exercise for your workouts, this video is for you. If you think that any exercise that is uncomfo...
To can fix lower back pain from pushing your pelvis forward, you need to strengthen hip muscles and spine muscles. You need to increase flexibility in hip muscles and spinal muscles. The key to fix...
Tony is a retired firefighter in England. He had shoulder pain. He had hip pain. In this video, he shares his story of fixing hip pain and fixing shoulder pain with videos from Upright Health.
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Viewer Emma asked what the best sport is to maintain hip mobility and hip strength. Can you improve hip mobility and strength without going to the gym? What sport can you play that will keep your h...
Matt explains how women can safely exercise while pregnant and improve their posture. He explains what NOT to do when pregnant. He also explains the myths surrounding exercise while pregnant and th...
Learn how to test hamstring flexibility and then two exercises to increase flexibility in your hamstrings.
The hamstrings are a group of three muscles in the back of your thigh. Your hamstring fle...
A student of the Upright Health anterior pelvic tilt program asked about glute bridges and hamstring bridges for fixing their anterior tilt. They noticed that their hamstrings and glutes don't have...
So you've heard that sitting too much is bad for your health, but what can you do if you spend your days in front of a computer? Just accept rounded shoulders are your new reality? These two simple ex...
If you get hip pain at night lying on your side, this workout will help you. You'll strengthen your hip muscles to fix hip pain lying on your side, and you'll finally be able to get a good night's ...
This video will help you get up off the floor with no hands. You'll learn exercises to get up from the floor with ease. You'll learn strategies for standing from the floor that you can use even if ...
Minimalist boots are hard to find and can be expensive. In this video, you'll learn the pros and cons of barefoot boots from Softstar and Lems. You'll learn which barefoot boots have the best mobil...
