Let's talk about how to fix anterior pelvic tilt while walking. If you've got anterior pelvic tilt, you might be a little concerned about it because your low back feels like it hurts all the time. You might have hip pain and you also realize that you have to walk to get from point a to point b quite often and you don't want your walking to make your anterior pelvic tilt worse.
This is a one hour interview with someone who has FAI and hip arthritis. He is in his mid 50s and has improved his hips and reduced pain over the course of 5 or 6 years with GREAT results.
Peter Interview Short Version (12 minutes)
Peter Interview Full Interview (57 minutes)
There are often other, more effective, less invasive and risky solutions for treating joint pain and reclaiming your mobility and life. Let’s start with functional training.
Use functional training to heal and repair these key causes of chronic pain and movement impairment.
Use functional training to root out and repair these key causes of chronic pain and movement impairment.
What causes hunchback and how to fix hunchback posture? In this video we're going to talk about how to prevent hunchback posture. If you've been worried about your hunchback posture because you're having trouble breathing or your neck is looking really funky then you're going to want to watch this video because we're going to talk about how you can prevent hunchback posture with some simple practical steps. Watch the video till the end to learn my favorite technique for making sure I don't end up with a hunchback even if I'm working at the computer all day.
Discover The Amazing New Approach to Fixing Hunchback Posture Fast: Hunchback Fix: https://uprighthealth.com/hunchback
Bad posture can result in short term aches and pains, it can also cause long-term health issues. In this video, we're going to talk about how to fix bad posture "Hunchback Edition". We're going to look at what causes bad posture in general and I'm going to show you one example of an exercise that'll help you improve your hunchback posture. By the end of the video, you're going to know how to think about bad posture and how to choose good posture exercises to help yourself. Correcting bad posture takes patience and commitment.
Discover The Only Way to Fix Your Hunchback Posture For Good: Hunchback Fix: https://uprighthealth.com/hunchback
ATM = Always Think Muscles. When you’re trying to get to the root of your joint pain, don’t forget to assess muscle function around the joint. Chances are, this is where your challenge lies, and that functional training can help you overcome it.
Here’s a controversial statement: joint pain is really...
Muscle imbalances and dysfunction can cause chronic pain, and fixing those imbalances and dysfunctions can be painful. The good news is that, in most cases, the pain is just a temporary step on the road to long-term relief and not a sign of damage or a need for drastic measures.
Squats. Split squats.
If you've ever taken a group fitness class, you've done them. If you've ever had a trainer, you've done them. If you've had a forward-thinking chiropractor or massage therapist, you've done them.
You've also heard the admonition: DON'T LET YOUR KNEES GO PAST YOUR TOES.
It's usually delivered with a serious warning. "It's dangerous," they say.
"If you let your knees go too far forward, it's bad for your knees."
"Your knees aren't designed for that kind of motion."
"I don't want you to hurt your knees."
"Your knees may explode."
Scary stuff.
Nothing about these warnings is nefarious. There's no deceit intended.
But there's a lot of half-truth and mythology baked into these warnings.
Heck, even I...
This self-paced video course teaches you time-tested techniques that will save you thousands of dollars in massage and chiropractic appointments!