Anterior pelvic tilt is a forward tilt of the pelvis that you'll see in a lot of people, especially if they are sitting all day. It usually causes lower back pain and makes it more difficult to exe...
This super fast 3 minute no equipment workout for the office will improve your posture. It's a perfect short workout for the workday so you can do exercise at the office. If you have weak legs or w...
In this video, Matt explains the causes of shoulder pain from push-ups and presents exercises to fix that shoulder pain.
Learn how to overcome chronic back pain, hip pain, shoulder pain, and knee pain. In this video, you'll learn the mental perspective that will help you fix joint pain for the long term. If you have ...
When you’re facing chronic pain and joint discomfort, don't get caught in the trap of looking for a quick fix. Functional training, which focuses on solutions for pain through muscle and movement patt...
Sudden sharp pain in your hip can be scary and frustrating. Doctors will throw hip pain causes like "bursitis" and "arthritis" at you. But to fix your hip pain without surgery, you need to Always T...
Hip pain from yoga is unfortunately common. By changing the way you do yoga poses and yoga stretching, you can improve your hip strength and relieve hip pain. The key to fixing yoga hip pain is to ...
This is the short version of Troy's interview talking about hip impingement surgery. He talks about recovery from FAI surgery and the success he got from FAI surgery. If you're looking into the suc...
If your hips hurt side sleeping, this video will show you hip exercises that will relieve your hip pain. If your outer hips hurt when lying down, these exercises will strengthen your hips. Once sto...
This 2-part morning workout includes lower back stretches, lower back exercises, and exercises for upper back pain and lower back pain (and mid-back pain too!). You'll also learn how to loosen a st...
This morning workout includes lower back stretches, lower back exercises, and exercises for upper back pain. With this quick workout you'll improve hip mobility, shoulder mobility, and spinal mobil...
Matt discusses how to fix hip flexor pain while squatting. If you feel pain in the front of your hip during squats, these hip flexor exercises can relieve your hip pain and improve your squat. You'...
