To improve your deep squat, you need to focus on RPP, repeated position practice. Societal factors in Japan will make it increasingly difficult for the Japanese to do the "Asian Squat." When you remove daily squatting from your life and combine it with negative connotations for doing the deep squat, you'll find the entire society quickly losing the ability to do the deep squat.

In this video, we'll guide you through a series of exercises that focus on strengthening your abs for better squat mobility and stability. Say goodbye to wobbly squats and hello to a more powerful, controlled, and comfortable deep squat position.

In this video, we're going to show you an easy Asian squat drill that will help you unlock your deep squat anywhere. This drill is perfect for people who struggle to get into a deep squat, and it's a great way to improve your hip mobility.

In this video, we're going to teach you how to prevent falls in all age groups. We'll discuss the dangers of falling, the types of falls you're at risk of, and the precautions you can take to prevent falls.

After watching this video, you'll know how to prevent falls in all age groups, and you'll be able to stay safe and healthy throughout your life!

In this video, I'll show you a highly effective glute stretch that will help you achieve a deeper, more comfortable squat position.

I'll guide you through the proper technique and form for this stretch, ensuring you get the most out of your practice. By targeting your glutes, you'll not only improve your squat depth but also enhance your overall mobility and stability. This stretch is perfect for anyone looking to take their Asian squat to the next level.

If you're suffering from joint pain, then you should definitely not send your x-rays to me. I'm not a doctor, and ultimately YOU have to fix yourself. In this video, I'm going to share with you some of the reasons why x-rays aren't always a good idea, and how you can fix yourself without my help. Stay safe and don't send me your x-rays!

Shoulder Impingement Surgery used to be recommended to fix and/or prevent issues with shoulder mobility. For decades, surgeons specializing in subacromial decompression claimed they could prevent rotator cuff tears by reshaping the acromion. They created acromion types to classify as "pathological". Over time, however, the entire theory of shoulder impingement has turned out to be little more than wishful thinking.

This exercise is ideal for anyone, regardless of age, and can be done at home without any equipment. So start training your balance and leg strength right now with this simple, easy-to-follow exercise!

Use this simple balance exercise at home to improve your leg strength and balance! Better balance will help you prevent falls and feel more confident as you go through life!

If you want to enjoy your next walk, you can use free apps and strategies to eliminate phone distractions. One strategy to improve your focus is to leave your phone at home.

Another phone focus strategy is to use free or paid apps to block particularly distracting apps.

One great free way to block phone distractions while walking is to stuff your phone in an inaccessible pocket or under a bunch of other stuff in your bag or purse.

Whether you're an athlete looking to improve your performance or simply someone who wants to stay active and healthy, stretching is an essential part of your routine. But not all stretching is created equal - it's important to do it correctly to avoid injury and get the maximum benefits.

We'll discuss what to do when you feel pinching or jamming during stretching, and we'll talk about how to make sure you don't hurt yourself while stretching.

By the end of this video, you'll have a solid understanding of how to stretch properly for flexibility, and you'll be able to incorporate these techniques into your daily routine with ease so you can get more flexible. Whether you're a yogi, crossfitter, weight lifter, runner, dancer, or...