Hip pain from yoga is unfortunately common. By changing the way you do yoga poses and yoga stretching, you can improve your hip strength and relieve hip pain. The key to fixing yoga hip pain is to learn how to contract muscles and build strength in your hip muscles. Relaxing your hip muscles constantly as is common in yoga will only lead to more hip pain and more hip problems.

This is the short version of Troy's interview talking about hip impingement surgery. He talks about recovery from FAI surgery and the success he got from FAI surgery. If you're looking into the success rates of surgery for hip impingement, you've got to watch this video.

If your hips hurt side sleeping, this video will show you hip exercises that will relieve your hip pain. If your outer hips hurt when lying down, these exercises will strengthen your hips. Once stop your hips from hurting when side sleeping, you' ll finally get a good night's sleep!

This 2-part morning workout includes lower back stretches, lower back exercises, and exercises for upper back pain and lower back pain (and mid-back pain too!). You'll also learn how to loosen a stiff thoracic spine and improve your posture. With this fast gentle workout you'll improve hip mobility, shoulder mobility, and spinal mobility to relieve your back pain in a holistic way for the rest of the day. Don't suffer with back pain any longer!

This morning workout includes lower back stretches, lower back exercises, and exercises for upper back pain. With this quick workout you'll improve hip mobility, shoulder mobility, and spinal mobility to relieve your back pain in a holistic way. You'll learn stretches for your shoulders, upper back, and hips that will keep you mobile for life!

Matt discusses how to fix hip flexor pain while squatting. If you feel pain in the front of your hip during squats, these hip flexor exercises can relieve your hip pain and improve your squat. You'll build hip flexor strength and reduce tightness in hip flexors.

This is a quick workout for home. You can also do this beginner workout anywhere. It's a 10 minute follow along workout designed to improve leg, shoulder, and ab strength! If you're busy and just want a quick workout with no equipment, start now! Enjoy this quick, no equipment total body workout!

Check out this in-depth interview with Josh Hash of Strength Side. Learn how to get flexible, why you should travel, and what happens you dedicate all your time to weightlifting vs. bodyweight training...

It's important to learn how to improve shoulder mobility. Good shoulder range of motion can actually save your life (as I explain in this video). Do this simple shoulder exercise every day to improve your shoulder mobility!