Anterior tilt of the pelvis is when you're spilling your guts out and jamming your spine into extension all day.

It contributes to back, hip, knee, and leg pain.

People often ask: HOW DID THIS HA...

Looking for a simple beginner exercise for rounded shoulders? No gym but still want to improve your posture and shoulder strength? This shoulder exercise will build arm and shoulder strength and ca...

"I spent my Thanksgiving break in bed crying and researching surgery options..."

I want to share an important story with you today. Here's the background.

I've been coaching a young woman named E...

You are building a self-feeding, self-maintaining machine. 

You give it feedback mechanisms that enable it to regulate and meet its own needs. It senses when it needs to ingest fluids and solid m...

Today we are looking at the story of BK – his life during and after the NFL, and how hip pain drastically affected his quality of life.

As personal trainers who specialize in working with people w...

In a previous article, I talked about phone and internet addiction being a major contributor to my own history of chronic pain.

I addressed the ways in which constant compulsive phone and computer...

If you are an athlete with recurrent or chronic pain or hang around people with recurrent or chronic pain, you’ve probably heard of cortisone injections. They’re these wonderful injections that (wh...

If you’re experiencing back, shoulder, or hip pain, consider cutting how much time you spend scrolling through social media on your phone or working from bed on your laptop. These modern-day habits cr...

If you have snapping, popping, and other cracking noises in your shoulders, you might be wondering what’s causing these sounds and what you can do to get rid of them.

People often get worried when th...

A 2018 study in the American Journal of Sports Medicine claims that surgery for hip impingement is VERY successful. It says that arthroscopic hip surgery for femoroacetabular impingement reliably prod...