This is a follow along workout for people suffering with hip pain. This is the short version of the hip and leg strengthening workout.

Get rid of hip pain and feel normal again with this beginner-level strengthening workout. Whether you have hip impingement, arthritis, or a labral tear, this reactivation workout will help you rebuild normal function. Say goodbye to hip pain and hello to a pain-free life. Don't forget to subscribe and drop a comment about your experience!

If you're tired of feeling frustrated and confused about how to improve your body, this video is for you! We'll break down a super simple concept that will help you eliminate all the guesswork and start making progress. Say goodbye to frustration and hello to a stronger, pain-free body.

95% of grown-ups can't do the monkey bars. Are you tired of feeling weak and unable to conquer the monkey bars? Well, in this video, I've got you covered! I'll walk you through a series of exercises that will help you build up the shoulder strength needed to master those monkey bars. Say goodbye to feeling like your arms are about to rip off and hello to impressing the kids at the playground!

I used to have horrendous hip pain at night. Any time I rolled on to my side, I would get a gnawing, aching sensation in my hips.

I didn't want to take pain pills or muscle relaxants. Doctors were of no help. Chiropractors just wanted to pop my spine, and that never helped my hips feel better.  Acupuncturists wanted to stick needles in me. Massage therapists kept trying to push harder to make the hip pain go away. But nothing really helped.

...Until I realized that nobody was helping me strengthen my hips.

If you're frustrated with constant hip pain when sleeping at night, I have two videos that'll help you. These are the exact exercises I found helpful for me, and I hope they're helpful for you.

So if your hips hurt at night,...

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Looking for warm barefoot style winter boots with zero drop? In this video, I look at four different barefoot boots so you can keep your feet warm and (hopefully) dry.

These two variables can improve your balance drastically. Implement and enjoy your better balance!

This simple set of home balance exercises is good for seniors, the middle aged, and young people. Learn how to improve your balance at home with beginner, intermediate, and advanced versions of this balance exercise.

You won’t make progress with your balance in the long run unless you understand WHY you’re trying to improve your balance. If you have the right reasons AND some simple techniques, you can make huge improvements in your balance no matter what your age.

Let's talk about death, dying, and what you can do to prepare yourself for life AND death.