Welcome to my very messy garage gym. Today, I'm showing you a powerful setup that can help you train away hip pain and build strong, mobile hips—all with just resistance bands and some sturdy ancho...

If you’ve ever dealt with nagging neck pain or feel like your head is slowly migrating forward like a turtle retreating into its shell, you’re not alone. In this post, I’m sharing my two-month e...

Let’s talk toilets — and no, not just for laughs.

If you've ever wondered why your legs fall asleep on the toilet or why your hips and back feel stiffer than they should, your toilet height might...

When you hear “hip arthritis,” chances are your mind jumps straight to “hip replacement.” But what if that pain and stiffness in your hip doesn’t have to end in surgery? Today we’re sharing the ...

In my 20s, I struggled with chronic hip pain—clicking, snapping, pain while sitting, squatting, and even getting in and out of cars. The standard advice I got from doctors? “Just rest.” So ...

Exposing the Truth About FAI Surgery Research

Today, I want to talk about something that should make you angry. It’s about research that’s supposed to guide decisions around hip surgery — speci...

Watch the full video here:

Hip Impingement Surgery: Does It Actually Work?

If you’re considering surgery for hip impingement (FAI), you’ve probably been told it’s effective and safe—especially o...

If you've been diagnosed with femoroacetabular impingement (FAI), you're probably familiar with the overwhelming advice to get surgery. But what if you could avoid the knife—and come out stronger, ...

By Henry Vandyke Carter - Henry Gray (1918) Anatomy of the Human Body 

Introduction to S.I. Joint Pain

The sacroiliac joint (S.I. joint) can sometimes be a literal and figurative pain in th...

If you’ve been dealing with hip pain, you might be unknowingly making things worse. In this video, I break down the seven most common mistakes I see people make—mistakes that keep them stuck, stiff...

If you’ve been dealing with frustrating, recurring hip pain and you’re tired of pills, passive treatments, or the looming threat of surgery, then you’re in the right place. I’m Matt from Uprig...

 (Image of Dysplasia from Wikimedia Commons)

If you have hip pain, someone may have told you that it's from hip dysplasia. In this article, we'll look at what hip dysplasia is, what surgeons believe ...