Popping noises in your shoulder can be scary. Cracking sounds in your shoulder can be scary. Matt discusses popping and cracking in the shoulders and scapula and what they really mean. He explains wha...
If you can’t do the primal squat or Asian squat, it shows you have a lack of hip mobility and leg strength. Your quads, your hip flexors, your inner thighs, and your glutes need to get stronger and mo...
Matt shows you how to strengthen your hip muscles with this home workout. These exercises will build hip strength and relieve hip pain. This workout is for your hip abductors, hip extensors, and hip a...
This Asian Squat exercise tutorial will show you what you need to squat deep comfortably. You don’t need to be Asian to do the Asian squat. You need to strengthen your legs and hips to be able to Asia...
Matt shares 2 simple tips to improve your sleep and reduce morning stiffness. Tip #1: Stop using your phone or computer for at least 1 hour before going to bed. This gives your body and brain time to ...
Hip bursitis isn't permanent. Remember to ALWAYS THINK MUSCLES. This follow along workout will improve your hip mobility, build hip strength, and help you relieve hip pain gradually and safely.
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Feeling stiff in the morning has multiple causes. If you identify what's causing your stiffness, you can beat morning stiffness and start the day off with energy. You may be overworking, underworking,...
If you can't lift your arm out to the side because of shoulder pain, this video will help you out. If you first improve your thoracic extension you can improve shoulder mobility. Then you can stren...
Matt discusses how to interpret signals from your body. He explains the differences between dangerous signals and signals of weakness. He explains how to adjust your approach to exercise to get str...
This follow along workout will help you strengthen your hip flexors, hamstrings, and glutes. If you have weak glutes, weak hamstrings, or weak hip flexors, you'll have trouble with hip extension an...
Anterior pelvic tilt and hip impingement - how are they are related? Does anterior tilt cause hip impingement? Does hip impingement cause anterior pelvic tilt? APT tells you that your hip, pelvis, ...
Matt talks about how to release tight hip flexors. When stretching and massage for stiff hip flexors doesn't work, these exercises will. The key is to build strength in your hip flexors so they feel s...
