If you want to fix chronic joint pain, you must change your mindset. You cannot rely on OTHERS to find the root cause of your problems. You must take the responsibility on yourself to make sense of...
Matt Hsu reacts to a GotROM.com video with Ankush. Ankush was told he would need hip surgery to fix his hip pain and protrusio acetabuli. The surgeon told him he would need to stop using hips and e...
In Zhu, et al. "Conservative therapy versus arthroscopic surgery of femoroacetabular impingement syndrome (FAI): a systematic review and meta-analysis" researchers use statistical tricks to make su...
Orthopedic surgeons claim that arthroscopic hip surgery will protect your hip joint from further damage. A 2021 paper showed that hip surgery to fix hip impingement actually resulted in worsening o...
When surgeons tell you that they are confident in the effectiveness of their treatments, it's important to look for evidence. Multiple studies that have compared popular orthopedic surgeries to sha...
In this video you'll learn how to strengthen your hip flexors safely. You'll improve your hip flexion with two exercises to strengthen your hip flexor muscles. One exercise will activate your hip f...
Learn how to gauge the right level of effort to strengthen your hip flexors. Learn how to feel different levels of intensity so you build strength and stay injury free while strengthening your hip ...
Boris' squat like Slav video is amazing. Matt Hsu watches the video and shares his thoughts and reactions.
If you're suffering from knee pain, don't relax! In this video, I'm sharing with you the wrong answer for knee pain– a common mistake that can cause more pain and suffering. Knee pain can be a frus...
The vastus medialis oblique (VMO) is a small knee muscle right near the knee joint. Doctors and physiotherapists often claim that you cannot train the VMO directly. They are WRONG. To train the VMO...
This video will help you feel warm and fuzzy when you're feeling frustrated. If you have chronic pain and are struggling with frustration, you'll find some motivation from these stories.
Before you allow someone to try hip distraction on you, watch this video. Hip distraction is something doctors, physical therapists, personal trainers, and massage therapists may try on you. Make s...
