If you want stronger legs, sitting in a chair won't do it. This lower body workout will build leg strength so you can stand, squat, and climb easier. Make sure you do this lower body workout carefully, paying attention to the sensations of your body. If you want to improve leg strength, do this workout 2x/week and keep aiming to make the leg exercise a little harder each week!

If you want to stop grinding teeth at night, or you have misaligned jaws, or you have uneven jaw muscles, or you just want to stop clenching your jaw so tight, this video will help. You'll learn how to strengthen your jaw muscles to reduce teeth clenching and restore muscle balance to your jaw. People with TMJ (temporomandibular joint) issues can improve their jaw control with these anti-TMJ exercises.

This video answers a question from an FAI Fix user. You'll learn how to modify the split squat to avoid knee pain and how to progress things in your hip impingement fix journey. Knee pain is just one potential roadblock to getting your life back and fixing FAI for good.

Three good reasons not to exercise: 1) You don't like the feeling of effort or discomfort in the short term. 2) You don't like to look dumb. 3) You want to exercise physical decline for a longer and/or more intense portion of your life.

Learn how to get down to the floor safely. You'll see multiple ways to get down on the ground as well as exercises to get stronger so you get down to the floor effortlessly. Watch the whole video so you can get on the floor easily over time!

Build leg strength so you can hike and climb stairs with ease. These four lower body exercises will strengthen your knees, hips, and legs. You'll improve hip mobility and flexibility. You'll also strengthen your calves and prepare your body for the rigors of hiking and climbing stairs.

Stretching your hamstrings for the forward fold doesn't always work. Sometimes you have to activate your inner thigh muscles to improve your forward fold flexibility. If you've struggled to touch your toes for years, this simple touch touch strategy may unlock your hip mobility so you can touch the floor!

Learn how to relieve knee pain as you get older. Knee pain from old age isn't from overuse. It's from UNDERuse. In this video you'll learn simple exercises for knee pain that will help you relieve knee pain and strengthen your knees safely and gradually.

If you're a weightlifter or powerlifter and you can't do the Asian squat (slav squat, primal squat, hindu squat, gardening squat, etc.), this video will explain why. To learn how to to the Asian squat, you have to understand that the deep Asian squatting is only achievable if you teach your muscles how to deal with the position. If you do not practice the Asian squat, you cannot do the Asian squat. Just like someone with no training will struggle to do a barbell squat, a muscular man with no practice cannot just do a deep Asian squat! If you think bone shapes or genetics play into the ability to do the Asian squat, make sure you watch the whole video.

This video teaches you how to do an exercise to fix forward head posture. You'll learn how to do the forward head posture exercise, how often to do it, and how to prevent making forward head posture worse. If you've got hunchback posture or nerd neck, this video will explain how to correct it.