In a previous video on weak neck muscles, Matt discussed a simple endurance test. In this video, he shows you an added step - the chin tuck - to make sure you get the most out of your weak neck mus...
Everyone can do the Asian Squat (it's not just for Asians!). Many people can get into the Asian squat but find it difficult to maintain the deep squat position. If you get hip pain, knee pain, or f...
Having weak neck muscles leads to poor posture. Weak anterior neck muscles is a big part of forward head posture. If you want to fix forward posture, having stronger neck muscles helps. If you want...
Anyone can do the deep Asian Squat! It just takes time and practice. If you learn how to do a deep squat with your feet wide, you can gradually progress to a deep Asian squat with narrower foot sta...
Many trainers tell you never to stretch your hamstrings if you have anterior pelvic tilt. This is a total myth. If you follow this advice, you will almost guarantee that you'll be stuck with anteri...
What's the most important shoulder exercise you can do at home without any special equipment? It's the row. The dumbbell row is simple to do at home, and you can substitute with something like a ba...
This is a simple flexibility test. Are you able to mount a bike without cheating and twisting your body? Do you have the hip mobility to lift your leg over the seat of the bike? If not, you need to...
It can seem like knee pain comes from old age and arthritis. Active adults often fall victim to this mental trap and think there's nothing you can do to prevent knee pain. The truth is you can prev...
When you're trying to get more flexible, you may notice you get sore after stretching. If you experience soreness after stretching, it's not a sign you're doing something wrong. It's a sign that yo...
If you're too weak to do push-ups, don't worry. To get strong enough to do push-ups, you only need some simple push-up regressions you can do at home. By doing easier versions of the push-up, you c...
The training strategies in this video will show you how to engage the right muscles when you're doing hip, shoulder, leg, and spine exercises. If you cannot feel the right muscles fire, try 1) mass...
Before you buy into conventional medical advice that suggests you sit still or get surgery to deal with joint pain, try functional training. You might find you have the power to touch your toes, do t...
