How to Do Push-ups with Wrist Pain (And Still Get Stronger)
If you get wrist pain while doing push-ups, this video will show you what to do. You'll learn how to fix your wrist pain with stretches and exercises and also how to do push-ups so you don't make your wrist pain worse.
The Missing Trick (Fix Shoulder Tightness and Back Pain)
I get tons of shoulder tension and back pain from surfing if I don't exercise and stretch properly. In this video, I share 4 KEYS to fixing shoulder pain, back pain, and how to apply it anywhere your body hurts.
Stretching Doesn't Work!!! (What to Do)
What happens when stretching a tight muscle doesn't work? What's the best strategy to fix a tight muscle that won't loosen with massage or stretching? Find out what to do when stretching doesn't work and what you can do instead.
The Dumbest Thing A Doctor Ever Said (About Neck Pain)
This is the real story of what a doctor told someone with neck pain. It's hard to believe that "don't look up" or "looking up is bad for your neck" passes for professional health advice.
Watch This Before You Asian Squat (Deep Squat Challenge?)
Before you try to squat deep for thirty minutes a day, make sure you watch this video. You don't want to start a deep squat challenge without some basic safety information first.
Don't Make This Big Fitness Mistake
Are you making this big fitness mistake? 99% of people make this mistake and it results in frustration, injury, and unhappiness. Discover the mistake that's keeping you unfit and unhealthy, and get stronger safely.
If You Do This, You'll Cripple Yourself
This is something we all do, but you have to stop if you want to feel good and pain-free!
Stop Doing This With Your Arms (and Walk Properly)
Learn how to walk properly AND how to stop this bizarre habit with your arms.
If you walk improperly with your arms doing all kinds of weird unnecessary motions, you'll increase your risk of aches and pains AND you'll just look weird when you walk.
Get More Flexible With Pills?
Should you take painkillers like ibuprofen, acetaminophen, or opioids to help you get more flexible? Will pain pills improve flexibility in your hips, spine, and shoulders? Find out why people take painkillers to get more flexible and why I don't recommend this strategy.
How to Fix a Limp (6 Major Causes)
In this video we discuss 6 causes of a limp in your walk and ways to fix your limp. We cover foot and ankle injuries, knee stiffness/weakness, hip flexibility and strength problems, as well as neck and shoulder problems that might cause an uneven gait.
