If you want to enjoy your next walk, you can use free apps and strategies to eliminate phone distractions. One strategy to improve your focus is to leave your phone at home.
Another phone focus st...
Whether you're an athlete looking to improve your performance or simply someone who wants to stay active and healthy, stretching is an essential part of your routine. But not all stretching is crea...
When walking, you shouldn't feel like you're constantly hunched over. You should be able to stand up straight and walk comfortable with relaxed posture. Activate your spinal muscles, butt and hamst...
Welcome to my beginner-friendly guide to foot and ankle exercises! In this video, we'll walk you through a series of simple yet effective exercises designed to strengthen your feet and ankles, impr...
In this barefoot shoe review, Matt discusses the Xero Dillon from Xero Shoes. He talks about the sole, the upper, and the reasons why you might or might not want to buy the Xero Dillon sneaker.
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Tall men can't be flexible. If that's your belief, that's the result you'll get. In this video, Mitch Hash of Art of Opening talks about his journey from being a stiff man to being a more flexible ...
Are orthopedic surgeons evil? Are surgeons bad people? Let's talk about the truth about orthopedic surgeons.
Walking should feel natural and relaxed. You should feel symmetrical and balanced. You should not be twisting, turning, limping, or hunching while walking. You should feel your butt, hamstrings, an...
Falling backwards can result in serious injury if you don't know what you're doing. To protect your head, make sure you keep your chin tucked and try to fall in a way that keeps your head away from...
If you build strength in your arms, shoulders, and chest, you'll be able to fall forward more safely. The key is to be able to catch the weight of your body in a push-up. The other option when fall...
Take a deep dive into the evidence surrounding hip injections and femoroacetabular impingement surgery. Surgeons believe hip impingement is 90% accurate for identifying hip pathology. The evidence ...
Having weak butt muscles can cause hip pain and knee pain. In this video, I explain my own personal history with strong butt muscles, weak butt muscles, and I show you glute exercises you can do at...
