So you've heard that sitting too much is bad for your health, but what can you do if you spend your days in front of a computer? Just accept rounded shoulders are your new reality? These two simple exercises can help you fix your posture. Both of these exercises will fix rounded shoulders and strengthen your back muscles. You'll also stretch and strengthen your hamstrings. The end result of doing these exercises is good posture!

If you get hip pain at night lying on your side, this workout will help you. You'll strengthen your hip muscles to fix hip pain lying on your side, and you'll finally be able to get a good night's rest. Make sure to do this workout at least two days a week consistently for at least two months! As your hips get stronger, you'll experience less hip pain side sleeping!

This video will help you get up off the floor with no hands. You'll learn exercises to get up from the floor with ease. You'll learn strategies for standing from the floor that you can use even if you have weak legs right now. As you strengthen your legs, you'll be able to stand up from a chair or from the floor with ease!

Minimalist boots are hard to find and can be expensive. In this video, you'll learn the pros and cons of barefoot boots from Softstar and Lems. You'll learn which barefoot boots have the best mobility and flexibility, and you'll learn which zero drop boots will keep your feet dry and cozy!

Anterior pelvic tilt is a forward tilt of the pelvis that you'll see in a lot of people, especially if they are sitting all day. It usually causes lower back pain and makes it more difficult to exercise effectively. In this video, I'll show you how to identify anterior pelvic tilt, two common symptoms of it, and one powerful exercise that can help fix it. You'll fix shoulder problems and back problems associated with anterior pelvic tilt by doing this APT exercise. You'll reduce lumbar lordosis and improve your shoulder mobility.

This super fast 3 minute no equipment workout for the office will improve your posture. It's a perfect short workout for the workday so you can do exercise at the office. If you have weak legs or weak shoulders, you'll build a basic level strength with these office exercises that will loosen tight hip flexors and fix your rounded shoulders.

In this video, Matt explains the causes of shoulder pain from push-ups and presents exercises to fix that shoulder pain.

Learn how to overcome chronic back pain, hip pain, shoulder pain, and knee pain. In this video, you'll learn the mental perspective that will help you fix joint pain for the long term. If you have chronic pain, you'll learn what causes chronic pain and how to fix it.

When you’re facing chronic pain and joint discomfort, don't get caught in the trap of looking for a quick fix. Functional training, which focuses on solutions for pain through muscle and movement pattern development, is a better long-term solution. 

Table of Contents

• What Are RIIPS?
• Rest
• Ice
• Injections (Steroid + PRP)
• Pills
• Surgery
• When RIIPS May Help

_{This post contains affiliate links for book recommendations. This does not affect the price you pay, and Upright Health receives a small commission that supports the development of future content.}

What are RIIPs?

When you’re dealing with chronic pain from muscle or joint imbalance and dysfunction, it’s easy to think your only options are...

Sudden sharp pain in your hip can be scary and frustrating. Doctors will throw hip pain causes like "bursitis" and "arthritis" at you. But to fix your hip pain without surgery, you need to Always Think Muscles and learn exercises to fix hip pain. If you do the right exercises for your hip carefully and gradually progress them, you'll get stronger and relieve hip pain safely.