Some chiropractic adjustments can ease pain in the short-term. But for long-term relief of chronic pain, without becoming dependent on expensive treatments, focus on addressing muscle imbalance and...

Let's talk about how to fix anterior pelvic tilt while walking. If you've got anterior pelvic tilt, you might be a little concerned about it because your low back feels like it hurts all the time. You...

This is a one hour interview with someone who has FAI and hip arthritis. He is in his mid 50s and has improved his hips and reduced pain over the course of 5 or 6 years with GREAT results.

Peter Inte...

There are often other, more effective, less invasive and risky solutions for treating joint pain and reclaiming your mobility and life. Let’s start with functional training.

Table of Contents

• M...

Use functional training to heal and repair these key causes of chronic pain and movement impairment.

Table of Contents

• A Quick Primer on How to Identify Muscle Imbalances
  • The 2 Types of M...

Use functional training to root out and repair these key causes of chronic pain and movement impairment.

Table of Contents

• Types of Muscle Imbalances
  
  • Joint-Muscle Imbalance
  • Symmetry Muscle ...

What causes hunchback and how to fix hunchback posture? In this video we're going to talk about how to prevent hunchback posture. If you've been worried about your hunchback posture because you're ...

Bad posture can result in short term aches and pains, it can also cause long-term health issues. In this video, we're going to talk about how to fix bad posture "Hunchback Edition". We're going to ...

ATM = Always Think Muscles. When you’re trying to get to the root of your joint pain, don’t forget to assess muscle function around the joint. Chances are, this is where your challenge lies, and th...

Muscle imbalances and dysfunction can cause chronic pain, and fixing those imbalances and dysfunctions can be painful. The good news is that, in most cases, the pain is just a temporary step on the ro...

Squats. Split squats.

If you've ever taken a group fitness class, you've done them. If you've ever had a trainer, you've done them. If you've had a forward-thinking chiropractor or massage therap...