Even if you are an active person, it's highly probable that you can't touch your toes. A lot of athletes, particularly weight lifters, cannot touch their toes because they do not do the stretching ...
These exercises for wrist pain will help you type pain free at your computer. You can relieve wrist and hand pain from "carpal tunnel" or "thoracic outlet syndrome" by using these exercises for for...
Get better balance by strengthening leg and hip muscles. The balance exercises in this video will improve your balance and stability by building strength in your ankles, knees, and hips. You can al...
Lifting weights can be good for you hips, and it can be bad for your hips. In this video you'll learn how to lift weights to safely challenge your hips, avoid causing hip pain, and ensuring that yo...
Shoulder pain from wearing a backpack is a common issue. In this video you'll learn exercises to fix shoulder pain while wearing a backpack and what kind of backpack to get that will relieve should...
This video will help you improve your balance. You'll strengthen hip muscles and strengthen leg muscles that help you get better balance. Seniors who want to improve their balance will find these b...
If you want stronger legs, sitting in a chair won't do it. This lower body workout will build leg strength so you can stand, squat, and climb easier. Make sure you do this lower body workout carefully...
If you want to stop grinding teeth at night, or you have misaligned jaws, or you have uneven jaw muscles, or you just want to stop clenching your jaw so tight, this video will help. You'll learn ho...
This video answers a question from an FAI Fix user. You'll learn how to modify the split squat to avoid knee pain and how to progress things in your hip impingement fix journey. Knee pain is just o...
Three good reasons not to exercise: 1) You don't like the feeling of effort or discomfort in the short term. 2) You don't like to look dumb. 3) You want to exercise physical decline for a longer an...
Learn how to get down to the floor safely. You'll see multiple ways to get down on the ground as well as exercises to get stronger so you get down to the floor effortlessly. Watch the whole video s...
Build leg strength so you can hike and climb stairs with ease. These four lower body exercises will strengthen your knees, hips, and legs. You'll improve hip mobility and flexibility. You'll also stre...
