How do you strengthen your hamstrings when you can't stand up? This simple hamstring exercise will build leg strength even if you are stuck in a wheel chair. Over time, you'll improve your leg strength so you can stand up. This leg exercise is especially helpful if you are stuck in a wheelchair.

In this ergonomic keyboard review, we'll be looking at the Cloud Nine ErgoTKL. We'll dive into the reasons why you want an ergonomic keyboard, the different levels of ergonomic keyboards, and which level might be right for you.

I'll show you why you might want to buy this ergonomic keyboard, why you might not, and what other ergonomic keyboards you might want to consider.  

Learn how to fix posterior pelvic tilt with this comprehensive video on posterior tilt. You’ll learn 6 key exercises for posterior pelvic tilt plus several progressions and regressions for the stretches and exercises.

Strengthen your hips and improve hip mobility with this exercise for Hip External Rotation. You may have already tried hip external rotation exercises like the clam or clamshell, and you may have tried the pigeon and butterfly stretches. But what about external rotation of the hip with a straight knee? This at-home exercise will strengthen your hip external rotation which will improve balance and your ability to kick!

This exercise for tensor fascia lata will strengthen and relieve pain in the TFL. Stretches for the TFL as well as massage often don't fully resolve pain in a tight TFL. Using simple strength exercises for the TFL, you can restore normal sensation and normal hip mobility which will improve your internal rotation and overall hip function.

Some extra tips to help you improve your posture so you can rehab your shoulder.

Use these 3 anti-aging exercises to stay young at heart, body, and mind. I'll explain these 3 simple exercises, what they'll do for your body, and what you can do to improve your physical strength.

Let's talk about why old people can't jump, how you can improve your ability to jump, and how to stay safe when trying to improve your jumping ability. This video is especially for seniors and older adults who have been sedentary for years (or decades) who want to get better while staying injury-free.

We'll discuss the muscles you need to train to get better at jumping, go through some basic exercises that'll help you get stronger, and introduce you to one super simple jumping exercise so you can practice and improve at home.

A student of the FAI Fix program asks about pinching in the hip when doing an inner thigh stretch (aka goalie stretch). We discuss how to fix pinching in the hips when stretching, how to use contractions to make stretching more comfortable, and how to interpret pain in the hips so you can improve your hip mobility safely - whether you have hip impingement or not. You'll learn two specific ways to fix hip pain while stretching your adductors.

This hip strengthening follow along workout will help you relieve hip pain and improve hip mobility. If you have trouble sitting, walking, or standing, you'll strengthen your hip muscles with these simple hip exercises.

Whether you've been told you have hip arthritis, hip bursitis, hip impingement, or some other kind of orthopedic diagnosis, these hip exercises will help you improve hip strength and range of motion safely at home.